Debut a New You: Transforming Your Life at Any Age

Dr. Mimi Secor has been a board certified Family Nurse Practitioner specializing in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age

https://www.youtube.com/watch?time_continue=6&v=B0V3q14n36k


What Dr. Mimi Secor, who took up competitive body building at age 62 can say about how to reach new lifestyle goals:

  • Be specific about what you want so you can make a path to get there
  • You need to learn a system, need help to make it happen, consistency to reach your goal(s)
  • Support and accountability are keys to successful outcomes
  • Precision matters. You have to dial in what you need. You need help with that. You can’t just say I’m going to eat healthy. You need a person explaining, measuring, recording, and evaluating your progress
  • Small easy changes, makes a huge difference over timeIt’s never too late to go after your dreams and it’s never too late to improve your health & fitness. It’s mind boggling how the aches and pains can just melt away from setting and achieving personal fitness goals. No one has to give up on their lives just because of age!

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor
 is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

Contact:
Jo Allison
PR Managing Editor
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com

 

Dry Fasting – Dangerous New Trend?

Dry Fasting is the buzz phrase some dieters are using.  Is it a dangerous new trend?

Available for Interviews:
Dr. Andrea Nazarenko MA MA MAS PhD
Author, When Food Hurts: 4 Steps to a Gut-Happy Lifestyle: Overcome Food Sensitivities, Eczema, ADHD, Autism, Digestive Problems, Depression, Anxiety, Brain Fog, Fatigue, Autoimmunity and Chronic Disease 

Continue reading “Dry Fasting – Dangerous New Trend?”

6 Myths About Exercise & Weight Loss

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

  1. MYTH: You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
  2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “6 Myths About Exercise & Weight Loss”

Pandemic Self-Care: Striving to Thrive in Tumultuous Times

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor Can Say in an Interview 
About Self-Care During the Pandemic:

  • For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection. 

 

  • Despite many of my speaking events being cancelled I’ve been very busy teaching online. Yes, Zoom is my friend. But even as busy as I have been, I’ve found myself with more time than usual on my hands. 

Continue reading “Pandemic Self-Care: Striving to Thrive in Tumultuous Times”

Overcoming Exercise Myths to Lose Weight & Transform Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

  1. MYTH: You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
  2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “Overcoming Exercise Myths to Lose Weight & Transform Your Life”

Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

Continue reading “Exercise for 50+: Do’s & Don’ts for Starting Out”

Weight Loss Woes: Getting Back on Track

Interview Dr. Mimi Secor

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

  • Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
  • Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories- Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”

The Season Is the Reason to Keep Exercising: 4 Great Benefits

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
Exercising During the Holiday Season
:

During the holidays everyone gets so busy and sometimes healthy habits
get thrown by the wayside. But, when you are so busy and stressed is
exactly when you need to stick with your routine.

Did you know that when you stop your regular exercise, your body de-compensates and there are negative physiological effects? That’s right—you start to lose some of the positive effects you worked so hard to achieve! My advice: maintain your exercise routine.

Continue reading “The Season Is the Reason to Keep Exercising: 4 Great Benefits”

Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season
:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Continue reading “Flu Season Is Here! 6 Ways to Boost Your Immune System”

Do Probiotics Really Improve Health in Women?

Interview Dr. Mimi Secor

Dr. Mimi Secor can discuss whether one should utilize probiotics. As you will find, this is a million-dollar question with a complicated answer.


Talking Points from Dr. Mimi Secor 
on Probiotics:

Probiotics are promoted as the best thing since sliced bread as far as benefiting the vagina. Unfortunately, the scientific evidence is not so clear. Manufacturers of Over-the-counter products can make any claim they want without research to back up these claims. This is a huge problem for the consumer.

Continue reading “Do Probiotics Really Improve Health in Women?”