11 Practical Tips for Preventing Infections Unique to Women

Interview Dr. Mimi Secor on preventing infections unique to women.

Dr. Mimi Secor has a Doctorate in Nursing Practice, is a board-certified Nurse Practitioner, and has specialized in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

6 ways to prevent Urinary Tract Infections

  1. Drink more water
  2. Urinate after sex
  3. Avoid bladder irritants such as alcohol, caffeine, carbonated water, citrus juices, artificial sweeteners
  4. Avoid warming or scented lubricants
  5. If post-menopausal, consider vaginal estrogen (estrogen receptors are in the urinary tissues.
  6. Avoid unnecessary antibiotics, so when you must take them they will work better

5 Ways to Prevent Vaginal Infections

  1. Use condoms
  2. Get tested for STIs (sometimes they cause vaginitis)
  3. Avoid shaving close to the vaginal opening
  4. Avoid douching (can cause vaginal amnesia and may increase the risk of ovarian cancer)
  5. Get extra sleep

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor
 is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

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