Fitness Over 40 and What You Need to Know

What Dr. Mimi Secor, author of Debut a New You, took up competitive bodybuilding at age 62. She can say some of these things about how to reach new lifestyle goals:

  • Things are different. You’ll get injured more easily.
  • You do have time.
  • It’s not too late to change your life, debut a new you.
  • Fat around the middle CAN be changed.
  • Nutritional issues… what to eat and when to eat it are different. It requires more precision.
  • Alcohol is the enemy of weight loss… it shuts down metabolism.


Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor
 is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

Jo Allison
PR Managing Editor
Success In Media, Inc.


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