How to End Yo-Yo Dieting

Spring is here and this is a popular time of year when people start their diets again, in the endless aim to lose—and try to keep off—those extra pounds. Such blind positivism! We all know that diets don’t work are not the solution for any positive, long-term results. Read on for some practical tips from a prominent nurse practitioner who is a health and fitness advocate. . . .

Here are a few things Dr. Secor could say in an interview:

  • First: Stop dieting! This is about a healthy nutritional plan.  You shouldn’t feel deprived. Doing so will only be a temporary fix that will ultimately fail in the long run.

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Weight Gain and the Age Factor: Turning Back the Clock

Interview with Dr. Mimi Secor:

Dr. Mimi Secor has been a board certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great.

Here are some of the few things Dr. Mimi thinks you need to know more about weight gain and why age matters:

  1. As we age our metabolism slows down (unless we exercise and lift weights). This is because we begin to lose muscle mass after age 40. If we continue to eat the same amount we will gradually gain weight. This also explains why, as we age, it is more challenging to lose weight. We lose weight more slowly and sometimes we are unable to lose weight.
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Good News For Hot Flashes And Night Sweats – There are Natural Treatments

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Menopause:

When hormone imbalances are corrected women are relieved. Learn specific natural treatments are available to treat these symptoms.

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Better Adapt to Stress, Anxiety, and Fatigue

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Stress, Anxiety, and Fatigue
:

Don’t let the COVID-19 hijack your physical and mental health

Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem. The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex

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3 Critical Mistakes Women Make in Their Estate Planning

Available for Interviews: Glenn Matecun.

Glenn R. Metecun, CELA, is certified as an Elder Law Attorney by the National Elder Law Foundation. Catching the early warning signs of dementia is crucial in helping to get the care your loved one needs.

Talking Points from Glenn Matecun
on Mistakes Women Make in Their Estate Planning:

Planning ahead ensures that you stay in control while you are here, and that your property and money are distributed in the easiest, most efficient, tax-friendly way possible. If you don’t plan, your estate will likely be involved in the time-consuming, expensive and emotionally-draining probate court process, and also place a burden on your loved ones who may or may not know what you wanted.

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Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

The following article has been featured on
websites inlcuding NBC, CBS, ABS, and FOX:

Women over 50 are UNSTOPPABLE! At least they can be. The truth is, life after 50 is where life really begins. It’s where we can experience the most joy, and love, and passion, and . . . leave a legacy! “Unstoppable Women over 50” can help you unlock your passion, dreams, and desires. One of the secrets is to stop listening to the lies the world is telling us. There is an old narrative and archaic dogma that the media and marketers and traditions tell us . . . that life is over, and you should retire! But not the Unstoppable Women.

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Why EVERY Woman Should Have a Will

Available for Interviews: Glenn Matecun.

Glenn R. Metecun, CELA, is certified as an Elder Law Attorney by the National Elder Law Foundation. He is also an expert in the estate planning space. Here are some talking points on how why estate planning is particularly important to women.

 

  • Wills are not just for the wealthy. Wills are not just for “old people” (whatever “old” means nowadays). Women of all ages should have a Will as part of their comprehensive estate plan. A Will is part of a comprehensive estate plan that protects you while you are here (even if you are incapacitated), and ensures that your personal property, money and home are distributed to your loved ones in the most tax-friendly and efficient way possible.

    Continue reading “Why EVERY Woman Should Have a Will”

Why Every Women Should Have a Will

Available for Interviews: Glenn Matecun.

Glenn R. Metecun, CELA, is certified as an Elder Law Attorney by the National Elder Law Foundation. Here are some talking points about why every woman should have a will:

Wills are not just for the wealthy. Wills are not just for “old people” (whatever “old” means nowadays). Women of all ages should have a Will as part of their comprehensive estate plan. A Will is part of a comprehensive estate plan that protects you while you are here (even if you are incapacitated), and ensures that your personal property, money and home are distributed to your loved ones in the most tax-friendly and efficient way possible.

Continue reading “Why Every Women Should Have a Will”

“Incredible Discovery by a Father for the Best Mother’s Day Ever”

If it’s not one Thing, it’s your Mother…

“Incredible Discovery by a Father for the Best Mother’s Day Ever”

Dr. Rick Goodman, a single father and author of “The Solutions Oriented Leader” unplugged from technology for 24 days and took his then 16-year-old daughter on vacation as an experiment – to “unplug” and reconnect without technology interruptions.

Dr Rick Goodman can say:

  • In the United States, 79% of the people ages 18 to 44 have their smart phones with them 22 hours a day.

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How Women Can Do Better at the Negotiation Table

It seems that men have the advantage over women when it comes to negotiation in many business situations. Here are just a few tips that can help women—or anyone, really—on how to approach these situations and be in a better position to achieve the business outcomes you are aiming for.
Carol Barkes is a conflict resolution expert who helps couples who are considering divorce.  She knows these bullets below are surefire ways to put a marriage on the path to divorce. Carol is available for interviews.
  • Women are less likely to negotiate than men. Women are more likely to negotiate for other people, if they do so.  This being said, women need to remember that they, too, are worthy and deserve a voice for themselves.  Most everything can be negotiated so why not try?  At the worst, we are no worse off than before the attempt.  Continue reading “How Women Can Do Better at the Negotiation Table”