Tag: fitness

Achieving Your Dreams in Your Golden Years

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. Her newest book, New You: Healthy and Fit at Any Age, is coming out soon.

From Dr. Mimi on recently achieving her dreams:

 My lifelong dream was to become a doctor. At the age of 59, I returned to graduate school and earned my doctorate degree at age 61. I was the oldest in my class and not only was I honored to be chosen as the student speaker at our graduation, but I also received the Student Service Award for my contributions to the nurse practitioner profession.

Continue reading “Achieving Your Dreams in Your Golden Years”

Debut a New You: Transforming Your Life at Any Age

Dr. Mimi Secor has been a board certified Family Nurse Practitioner specializing in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age

https://www.youtube.com/watch?time_continue=6&v=B0V3q14n36k


What Dr. Mimi Secor, who took up competitive body building at age 62 can say about how to reach new lifestyle goals:

  • Be specific about what you want so you can make a path to get there
  • You need to learn a system, need help to make it happen, consistency to reach your goal(s)
  • Support and accountability are keys to successful outcomes
  • Precision matters. You have to dial in what you need. You need help with that. You can’t just say I’m going to eat healthy. You need a person explaining, measuring, recording, and evaluating your progress
  • Small easy changes, makes a huge difference over timeIt’s never too late to go after your dreams and it’s never too late to improve your health & fitness. It’s mind boggling how the aches and pains can just melt away from setting and achieving personal fitness goals. No one has to give up on their lives just because of age!

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

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Jo@SuccessInMedia.com

 

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same

Interview Dr. Mimi Secor.

Dr. Mimi Secor has a Doctorate in Nursing Practice, is a Nurse Practitioner and serves the Boston, MA area. She travels extensively and is available for live or remote interviews.

Talking Points from Dr. Mimi for an Interview on age & fitness:
  • Dr. Mimi, a certified nurse practitioner for over 40 years was pursuing her doctorate when she realized she had let her health take the backseat in her life and needed to make a drastic change.
  • Symptoms that lead to Dr. Mimi’s transformation: weight gain, sleep loss, and anxiety.
  • Dr. Mimi gets in shape on an exercise bicycle in her livingroom, lifting light weights—all the while working on her doctorate. Continue reading “62-Year-Old Makes Bodybuilding Debut”