Available for Interviews: John Rodriguez, MD
Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.
What Dr. Rodriguez can say in an interview about
Walking and Health:
We’ve heard the age-old tale that walking after eating helps digestion, but researchers have found that it can reduce glucose levels by up to 17%.*
When you eat, your blood sugar levels spike. This is a completely normal event called a postprandial spike. This triggers the release of insulin, which enables the glucose to enter your cells which is then used for energy.** Now, doctors say you could drastically reduce these glucose levels by walking for a few minutes after eating. They’ve even gone as far as to say that merely standing can help as well, citing it could reduce levels on average by 9.51%.*
Continue reading “Walking Just Two Minutes After a Meal Can Help Prevent Illness”