Ergonomic Solutions When WFH

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. 

Talking Points from Dr. Micheal Evangel on 
How to Prevent Ergonomic Problems While Working From Home:

Ergonomics is the study of people and how they biomechanically function in their environment. There are many problems associated with workstations that do not address proper ergonomics. Poor ergonomics over time can cause micro-tears in spinal discs and lead to symptoms. Continue reading “Ergonomic Solutions When WFH”

6 Natural Remedies to Treating Allergies This Spring

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. Dr. Evangel also received his master’s degree in Environmental Health and has a passion for this area of expertise.

What Dr. Mike Evangel could say on
Natural Remedies for Allergies:

    • About 40% of the American public suffers from allergies. 
    • An allergic response is when the body’s immune system overreacts to something that it comes in contact with. That contact could be from touching, breathing, or consuming a substance.
    • This overreaction of the immune system is called an allergic response and the substance that causes the allergic response is called an allergen.*

Continue reading “6 Natural Remedies to Treating Allergies This Spring”

7 Ways to Best Support Our Energy Needs Throughout the Day

Available for Interviews: Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Nazarenko can say in an interview on
How to Get the Energy We All Need
:

Our energy is a product of our lifestyle. We get out what we put in. You can think about it like an energy ATM machine: you can’t take out more than what you put in. 

Here are a few dimensions that can help support energy:

Continue reading “7 Ways to Best Support Our Energy Needs Throughout the Day”

How a Lack of Good Balance Can Ruin Your Winter

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on Issues and Statistics
Related to Balance and What We Can Do to Make Improvements
:

    • Balance issues are a major cause of falls and resulting injuries. These injuries are not only limited to the elderly, but the elderly are the most vulnerable.
    • Over 9,000,000 falls occur each year in the United States resulting in 24% of ER visits.

Continue reading “How a Lack of Good Balance Can Ruin Your Winter”

The Power of the People: It’s Up to Us to Make Social Media Good

Available for Interviews:  Dr. Jason Deitch

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

What Dr. Deitch can say in an interview
About Social Media and Its Positive Influence
:

Social Media’s Power to
Spread Healthy Content

More than 500 doctors and chiropractors monthly reach millions of people globally, with a daily dose of positive inspiration and daily health reminders thanks to Facebook and Instagram.
“Our data shows doctors around the world are reaching millions using these free technologies,” says AmpLIFEiedLiving founder, Dr. Jason Deitch. 

Continue reading “The Power of the People: It’s Up to Us to Make Social Media Good”

How to Prevent Snow Shoveling Injuries This Winter

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Preventing Snow Shoveling Injuries This Winter:

For the past 35 winters, I have seen many patients in my chiropractic practice, who have injured their backs while shoveling snow. There are strategies that you can consider to reduce your chances of having this happen to you.

Continue reading “How to Prevent Snow Shoveling Injuries This Winter”

4 Ways to Improve Your Concentration in the Digital Age

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview on
Simple Ways to Improve Concentration
:

    • In the digital age we now live in, it can be difficult to stay focused.
    • According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds.
    • Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poor nutrition, inadequate sleep, and dehydration may be just some of the reasons why your mental focus is less sharp.
    • To improve your mental clarity, begin by making positive improvements in your diet, be sure that you are getting enough sleep, and drink more water.

Beyond those obvious basic recommendations, here are 4 essential tips to help you regain your focus:

Continue reading “4 Ways to Improve Your Concentration in the Digital Age”

Think Zinc! The Natural Super Supplement

Interview Dr. Eric Nazarenko, DC, CACCP

Dr. Eric Nazarenko is chiropractor and functional nutritionist. He and his spouse, Dr. Andrea Nazarenko have a #1 international best-selling book on gut health, When Food Hurts: 4 Steps to a Gut-Happy Lifestyle.

Talking Points From Dr. Nazarenko on
Zinc and Its Health Benefits:

    • Zinc’s rising popularity. Zinc seems to be growing in popularity—or at least is discussed more in the mainstream—likely because it is commonly found in foods and/or relatively inexpensive supplements to purchase if needed. It is a natural mineral. Common foods with zinc include meat, shellfish, legumes, seed & nuts, and dairy. Because these are staples in many people’s diets, it’s natural to talk supplementation when one is missing (e.g., in the case of a vegan diet).

Continue reading “Think Zinc! The Natural Super Supplement”

Kids & Smartphones: Text Neck Concerns

Available for Interviews:  Dr. Jason Deitch

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

What Dr. Deitch can say in an interview on Text Neck:

    • “Text neck” has become a modern problem due to the rise in use in computers, laptops, and handheld devices—especially smartphones. Millions of children are walking around and looking down at their smartphones for far too long, becoming victims of text neck.
    • The increase in the use of computers in school and access to smartphones (even at school) has led to a lifestyle of teens looking down. This is becoming a danger to their health & well-being.

Continue reading “Kids & Smartphones: Text Neck Concerns”

How Germaphobia Will Weaken Us in the Long Run

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages. 

 

Talking Points from Michael Evangel on
Germs, the Mircobiome, and Our Immune System :

Almost overnight, COVID-19 turned the United States into a nation of germaphobes. After all, you won’t lose a fight that you are not in!

Did you ever notice that the parents who are the most cautious about their children being exposed to pathogens often have some of the sickest children? These parents get very frustrated because they wash and sanitize everything that their children come in contact with, and they’re are still getting sick!

Continue reading “How Germaphobia Will Weaken Us in the Long Run”