Fitness Goals Older Adults Can Achieve

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Secor Can Say in an Interview on
Fitness for Senior Citizens
:

Generally, resolutions for older adults should target becoming healthier—focusing less on dramatic weight loss and more on making healthy choices and developing healthy habits. Here are some recommendations:

      • Make healthier food choices. Minimize alcohol and excessive “junk” carbs. Focus on lean protein, veggies, fruit and whole grains/legumes, and small amounts of healthy fats like avocado, olive oil, nuts.

Continue reading “Fitness Goals Older Adults Can Achieve”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

5 Scientifically Proven Ways to Lose Weight 

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, is the Founder of A Better Weigh Center–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Proven Ways to Lose Weight:

There are so many fad diets out there.  Here are 5 scientific ways people can lose more weight:

Continue reading “5 Scientifically Proven Ways to Lose Weight “

Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

 

Available for Interviews:  Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
Continue reading “Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness”

How to Make Exercise Less Miserable and More Enjoyable

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor could say in an interview on
Tips to Enjoy Exercise More: 

    • Select activities you enjoy. You are much more likely to maintain an exercise program if you enjoy the activity. Do you like walking, swimming, riding a bike, working out at a gym, or working out at home? To start, maybe try walking around the block. Notice everything as a sensory experience; nature, bird sounds, flowers, anything, everything. This will take your mind off the exercise/activity. This approach works like magic for me. You can also dance to music in your home. Rethinking your approach to exercise will definitely help get you started.

Continue reading “How to Make Exercise Less Miserable and More Enjoyable”

Healthy Perks of Bicycling to Work

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on
Commuting to Work Via Bicycle:

We saw bicycling increase significantly over the past two years due to the pandemic. Being a bicycle enthusiast herself, Dr. Mimi can share the benefits of biking as well as the risks and safety precautions one should consider when commuting to work.

Continue reading “Healthy Perks of Bicycling to Work”

Top 10 Easy Habits to Incorporate More Exercise in Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview 
About How to Incorporate More Exercise Into Daily Life:

Make exercise a daily routine. Remember: the habit of exercising is more important than the intensity of the activity. Healthy choices add up to a lifetime of good health and wellness! Here are 10 simple traditional routines that you adjust to add more exercise into your everyday personal and work schedule:

    1. Don’t just save the stepper for the gym! Take the stairs at work (and anytime you have the option to take the stairs versus an elevator).

2. Walk as much as possible to do your errands. Park farther away from stores and walk. Bonus: You’ll get to be outside in the fresh air more.

Continue reading “Top 10 Easy Habits to Incorporate More Exercise in Your Life”

Top 3 Habits For Overall Health in Older Women

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on 3 Habits
That Can Help Women 45+ to Achieve Overall Health:

Three habits for women 45+ that can help with their overall health, wellness, and longevity are exercise, healthy habits, and a positive mindset.

1) Exercise

Regular exercise, especially for women over 45 years old, provides numerous and profound benefits for our health, wellness, and longevity. These benefits include evidence-based physical activity health benefits:  

Continue reading “Top 3 Habits For Overall Health in Older Women”

7 Ways to Best Support Our Energy Needs Throughout the Day

Available for Interviews: Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Nazarenko can say in an interview on
How to Get the Energy We All Need
:

Our energy is a product of our lifestyle. We get out what we put in. You can think about it like an energy ATM machine: you can’t take out more than what you put in. 

Here are a few dimensions that can help support energy:

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Activities to Stay in Shape During the Winter Months

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Being More Active During Colder Winter Months:

Here are some tips on how to avoid being so inactive this winter.

    • The average person gains 5–7 pounds during the winter.
    • This is due to a combination of inactivity and holiday indulgences.

Continue reading “Activities to Stay in Shape During the Winter Months”