A Call to Action. Obesity: Lessons Learned During the Pandemic and Other Alarming Issues

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview on
Obesity and Other Alarming Health Issues
:

    • 40% of Americans are struggling with obesity.
    • Obesity is emerging as one of the major risk factors for COVID-19 severity, particularly in young patients. It’s not so surprising to this Anesthesiologist, who assesses risk for anesthesia in an average of 30-40 patients a day. Obesity is a foundational condition that very quickly increases risk and prevalence of many other medical conditions and almost exponentially increases morbidity and mortality.

Continue reading “A Call to Action. Obesity: Lessons Learned During the Pandemic and Other Alarming Issues”

Beating COVID and Triumphing in Fitness With These 6 Strategies

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

It is obviously an understatement how COVID has nearly affected every person on this planet. So it’s no surprise that our fitness ideals were also challenged over the past year. Here are 6 strategies that can help us all get back on track with our fitness goals post-pandemic:

Continue reading “Beating COVID and Triumphing in Fitness With These 6 Strategies”

10 Relaxing Reminders to Practice After a Long Workday

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is also the bestselling author of Debut a New You: Transforming Your Life at Any Age.

What Dr. Mimi can say in an interview on Relaxation:

Some old, some new—we can all benefit from incorporating these healthy habits into our often hectic and harried everyday lives. Here are 10 tried and true avenues to relaxation after a busy workday:

Continue reading “10 Relaxing Reminders to Practice After a Long Workday”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

Women Can Look Great and Be Empowered With Strength Training

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Women and Strength Training:

    • Benefits of strength training. Strength training will increase your bone density, increase your lean muscle mass and define your body compositions. 

Continue reading “Women Can Look Great and Be Empowered With Strength Training”

Post-Covid: 5 Ways to Keep Your Mind & Body Healthy

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
How to Keep Your Mind & Body Healthy:

These are 5 simple ways to accomplish your long-term fitness goals and get your health back on track . . .

Continue reading “Post-Covid: 5 Ways to Keep Your Mind & Body Healthy”

Weight Loss Woes: Getting Back on Track

Interview Dr. Mimi Secor

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

    • Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
    • Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories—Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”

5 Great WFH Exercises (With Video Examples)

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
5 Great WFH Exercises:

1. Side of neck stretch: https://www.youtube.com/watch?v=–DTnGg_sOQ / This is a great stretch for a muscle called the scalenes. This stretch will help those that feel pain in their wrists (carpal tunnel syndrome), issues with the shoulder, arm wrist & finger. Perform for 30 seconds per side.

Continue reading “5 Great WFH Exercises (With Video Examples)”

5 Steps to Get Fit (Whether at Home or at the Gym)

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
5 Adjustments to Help You Get Fit:

 1. Have a plan. If you fail to plan, you plan to fail. Set goals, dream big, and plan for the long-term. Most of us are not competitive athletes, so prioritize feeling good, get stronger and eat well. You’ll start to first feel better and then look better over time. Love the person you’re becoming and the habits you’re creating.

Continue reading “5 Steps to Get Fit (Whether at Home or at the Gym)”

7 Commandments to Attaining Your Fitness Resolutions

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Attaining Your Fitness Resolutions:

Commandment #1: You shall set goals | It is important to set goals on your fitness journey. Being precise on what it is you’re looking to achieve (and when) allows you to have clarity on whether you achieved your goal or did not.

Continue reading “7 Commandments to Attaining Your Fitness Resolutions”