What Is Night Eating Syndrome and How Can We Treat It?

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weight Loss. Dr. Hamiltion is also the author of the latest book, Curiosity Is the Best Weight Loss Medicine: Observations From a Bariatric Surgeon. 

What Dr. Hamilton could say on
Night Eating Syndrom:

This is a real problem. People wake up in the middle of the night and binge eat.  Dr. Hamilton can talk about what this is and how to deal with it.
    • Night Eating Syndrome (NES) is an eating disorder in which a person consumes a large amount of food at night—at least 25% of their daily food intake. This occurs after dinner and/or in the middle of the night, and sleep is typically interrupted.

Continue reading “What Is Night Eating Syndrome and How Can We Treat It?”

Menopause and Sleep: How Women Can Get Better Rest

Available for Interviews: 
Dr. Karyn Eilber, Dr. Jennifer Anger, Dr. Victoria Scott

Interview one or all of the “Down There Doctors.” Dr. Eilber, Dr. Anger, and Dr. Scott are a team of urogynecologists and a powerful resource for all things people are generally hesitant to discuss. They are also the authors of the newly released book, A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Down There?

What the Doctors Can Say about
Menopausal Women & Sleep:

 1. Difficulty sleeping (insomnia) is one of the most common issues experienced by women during perimenopause and menopause.

 2. The prevalence of sleep disorders for women during perimenopause and menopause is up to 47%.

Continue reading “Menopause and Sleep: How Women Can Get Better Rest”

Fitness Goals Older Adults Can Achieve

Available for Interviews: Dr. Mimi Secor

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Secor Can Say in an Interview on
Fitness for Senior Citizens
:

Generally, resolutions for older adults should target becoming healthier—focusing less on dramatic weight loss and more on making healthy choices and developing healthy habits. Here are some recommendations:

      • Make healthier food choices. Minimize alcohol and excessive “junk” carbs. Focus on lean protein, veggies, fruit and whole grains/legumes, and small amounts of healthy fats like avocado, olive oil, nuts.

Continue reading “Fitness Goals Older Adults Can Achieve”

Are We Sabotaging Our Sleep? Here Are 8 Sleep Hygiene Rules

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
Insomnia and Poor Sleep Hygiene:

The Oxford English Dictionary defines good sleep hygiene as “habits and practices that are conducive to sleeping well on a regular basis.” Poor sleep hygiene, which can eventually lead to chronic insomnia, can end up causing a multitude of health problems.

Here is a list of symptoms typically associated with insomnia:

Continue reading “Are We Sabotaging Our Sleep? Here Are 8 Sleep Hygiene Rules”

8 Factors That Contribute to Weight Gain

Available for Interviews: Dr. Mimi Secor 

Dr. Mimi Secor is a fitness and health advocate passionate about helping women lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Mimi can say in an interview on
Weight Gain and the Age Factor
:

Here are some of the few things we need to know about weight gain and why age matters:

  1. Metabolism. As we age, our metabolism slows down (unless we exercise and lift weights). This is because we begin to lose muscle mass after age 40. If we continue to eat the same amount, we will gradually gain weight. This also explains why, as we age, it is more challenging to lose weight. We lose weight more slowly, and sometimes we are unable to lose weight.
    Continue reading “8 Factors That Contribute to Weight Gain”

Goodnight Moon, Goodnight You! 10 Habits to Promote Relaxation & Sleep

Available for Interviews: Dr. Mimi Secor 

Dr. Mimi Secor is a fitness and health advocate passionate about helping women lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Mimi can say in an interview on
How to Relax Before Bedtime
:

Some old, some new—we can all benefit from incorporating these healthy habits into our often hectic and harried everyday lives. Here are ten tried and true avenues to relaxation after a busy workday:

Continue reading “Goodnight Moon, Goodnight You! 10 Habits to Promote Relaxation & Sleep”

Diet Trends and the Lifestyle Changes That Actually Work

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

“The optimal weight loss program is one the person will enjoy and stick with.” —Dr. Mimi Secor

Talking Points from Dr. Mimi Secor
Diets and Lifestyle Changes That Work:

Diet Trends

Intermittent fasting has gained attention in the last year or so. We still hear about the Keto diet (I buy some cereal that touts its keto-friendliness). And we’ve seen some references to a carnivore diet.

There are a plethora of diet plans that are effective for short-term weight loss. Unfortunately, when people reach their goal and stop the program, most regain the weight they’ve lost and then some. 

Continue reading “Diet Trends and the Lifestyle Changes That Actually Work”

How Lifestyle Can Help Manage Depression

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

Talking Points from Dr. Mimi Secor 
on the Lifestyle Effects on Depression:

Top 6 Tips to Spring Clean Your Mind and Live Your Best Life

Interview Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Andrea’s can say in an interview on
How to Renew Health & Wellness
:
We typically use the changing season to clean up the world around us, but this year let’s also spring clean the world inside of us, too!
Our minds are filled with toxic thoughts and negative emotions. Let’s use this season to throw out the clutter in our mind.

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”