Ransomware 101: Don’t Be a Victim

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Ransomware:

We should all know by now that ransomware is a threat to everyone, not just companies.

The data tells us that 95% of ransomware attacks originate with social engineering and phishing emails. So if we want to mitigate the majority of risks, social media and email hygiene are a necessity. 

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3 Techniques to Apply Mindful Parenting

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Mindful Parenting:

  • Put simply, mindfulness is being fully present where your feet are on the ground. Instead of perseverating on the past, or worrying about the future, mindfulness is an active practice of being fully present with one’s thoughts and feelings at the moment. 
  • Mindful parenting is the practice of supporting and responding to your child instead of dictating and reacting to emotions.  It’s about acceptance of the “here and now,” without judgment and as it comes, instead of trying to alter or escape from it.  

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What Has Happened to the Solo Primary Care Clinic?

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
Solo Primary Care Clinic:

The solo, independent primary care physician is disappearing. Being a physician who has struggled to keep clinic doors open and trying to provide solid primary care has been a struggle for many. I have seen many of my fellow primary care friends call it quits. They now work for a hospital or corporate-based clinics, employed as hospitalists and federal, state, and county system employees.

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Reduce Your Risk of Becoming a Cyber Crime Victim

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Staying Cyber Secure:

Internet security threats such as malware, ransomware, botnets, Wi-Fi threats, phishing, hacking, data loss, malicious websites . . . What can we do to protect ourselves from cyber attacks?!

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The Relationship Between Food & Our Emotional Well-Being

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books; Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Our Relationship With Food:

We cannot eat love

* Many people turn to food when stressed or upset for emotional support.
* Food becomes their comfort, an external source, and usually unhealthy foods like sugar or alcohol.

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Does It Feel Like Everyone You Know Has a Gluten Allergy?

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
Gluten Allergies:

    • Celiac disease is an autoimmune condition where “gluten causes an immune response of inflammation in the small intestine.” It’s sometimes also referred to as a “gluten intolerance,” but they are actually two different things. Gluten intolerance is an asymptomatic reaction after eating gluten where celiac disease is not present.
    • The increase in which people have been diagnosed with a gluten allergy is 7.5 percent every year.

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Weight & Covid: What We Need to Do Now

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
COVID and Weight Gain:

1) Covid showed us our health weaknesses.
Will we address them post-COVID? Probably not.
      • The US takes up 4% of the global healthcare expenditure but compromised 25% of the total covid deaths, revealing just how sick many Americans are.
      • The lack of access for patients during covid showed the flaws in the fee-for-service healthcare system.
      • The pandemic also revealed the health disparities among certain groups in our country and that socioeconomic factors play a role in health status.
      • We need to consider public health care for better treatment of chronic diseases.
      • We need to improve access to health care with ongoing telemedicine.

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5 Principles of Video Game Design We Can Apply to Education

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say in an interview on
Applying Gaming for Educational Success:

How incorporating key concepts from video game design into education can inspire kids to learn.

Another industry that could teach us a thing or two in education, is video game design.

Kids love video games. During the pandemic, they were playing games now more than ever. In fact, global video game revenue was up an extra 15 billion in 2020 (according to Global Games Market Report).

It made me think about WHY video games are so engaging to kids. And could we use the same concepts in education to make lessons more engaging and active so that kids would show up excited to learn?

The answer is a resounding yes, and here’s how.

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5 Reasons Why You Should Exercise for Your Sexual Health 

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber can say in an interview on
Sexual Health & Exercise
:

You eat right for your heart health, you do yoga for your mental health, so why not exercise for your sexual health too?

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Zombie Cookies! Accept or Deny Them When Surfing the Internet?

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Zombie Cookies and How to Best Protect Your System:

    • Cookies are not inherently dangerous however they can be used in a malicious manner. 
    • Persistent cookies remain on a computer indefinitely, Persistent cookies are used for two primary purposes:

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