Emotions

Taking Must-Needed Social Media Breaks for Well-Being

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Social Media:

82% of the US population currently uses social media. However, as a psychiatrist, I have observed first-hand the negative impact of excessive social media use on my patients’ mental health and well-being. I have published my observations on this topic in Medscape and Current Psychiatry (please see links below). These are the talking points that I have found most effective when educating my patients, regardless of age, about the necessity of taking a “social media break”:

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3 Tips to Deal With Mom Guilt / Work-Life Balance

Available for Interviews: Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. New for 2022! Levitt has launched a new professional development resource for teachers called PD Reimagined.

What Nadine Levitt can say in an interview about
How to Manage Mom Guilt:

All moms know firsthand how hard it can be to achieve balance in their lives but it always starts with them! When you look at all the emotions that are tied up and visiting with guilt as moms we can better read what they are signposting for us.

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6 Strategies to End Yo-Yo Dieting in 2023

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

The new year is here, a time when people start their diets again, with the endless aim to lose—and try to keep off—those extra pounds. Such blind positivism! We all know that diets don’t work are not the solution for any positive, long-term results. Read on for some practical tips from a prominent nurse practitioner who is a health and fitness advocate.

What Dr. Secor Can Say in an Interview on
Strategies to Losing Weight:

- First: Stop dieting! This is about a healthy nutritional plan. You shouldn’t feel deprived. Doing so will only be a temporary fix that will ultimately fail in the long run.

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The Science Behind Emotional Eating and What We Can Do

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
How Emotions Play a Role in :

- Could have been triggered in infancy—when you cried did your caregiver just stick a bottle in your mouth or give you snacks when you were upset? If this was done in infancy or childhood, this could lead to external regulation as an adult.

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Bringing Families Together With Music

Available for Interviews: Nadine Levitt

What Nadine Levitt can say in an interview on
Bringing Families Together With Music:

As we fall into Fall, don’t you feel like this year has just flown by?

Although it’s sometimes difficult to agree on what to do together, I love adding music to activities and find that most kids do too — whether it’s an impromptu dance party, karaoke, or creating a playlist for a family outing.

If you’re looking for ideas for a family activity, here’s a fun Fall challenge for your family, that will not only fuel creativity but also remind you of what this year was all about.

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How to Rise Above the Holiday Stress

Available for Interviews: Nadine Levitt

What Nadine Levitt can say in an interview about
Holiday Stress:

- The holidays can be a stressful time for everyone, with last-minute shopping, sometimes financial or personal or family pressures building up, and lots of expectations for how it’s all going to go!
- Approaching the holidays with curiosity (and therefore letting go of expectations, which are only caused by your pattern recognition) and staying on top of your emotional responses can make a huge difference.
- We are as human beings programmed to recognize patterns, but those patterns are not based on facts they are based on the stories we tell ourselves, and they can be extremely unhelpful as they are the culprits for our expectations.
- Arguably all of life’s conflict comes from unmet expectations so try to be aware of the difference between reality and your predictions.
- Try to make a habit of checking in with yourself and seeing how you feel. Identifying and acknowledging emotions quickly as they come up make it easier to process them.

Interview: Nadine Levitt

Nadine Levitt is a Swiss-born, German, Kiwi, American thought leader, speaker, and author who is passionate about education, especially focusing on child emotional wellness, social and emotional skill development using the Arts, and EdTech.

In 2015 she founded the technology company WURRLY, which also makes WURRLYedu—a leading music education solution being used in schools across 22 states. Nadine has authored two children´s books for social and emotional learning (Inside Me Lives a Village and Inside Me Lives a Superhero), initially developed as a tool to use with her own kids, to help them develop positive self-awareness, self-regulation skills, confidence, empathy, creativity, and self-expression. This quickly grew into a school program, with the development of a supporting curriculum and classroom resources, and toys and other children’s products that foster a healthy relationship with emotions.

As an education thought leader, Nadine Levitt gives keynote speeches around the world on the subjects of music education, social and emotional learning, and technology in classrooms.

My Mama Says Inside Me Lives A Village: Nadine Levitt ...

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Why We Need Emotional Intelligence for Academic Achievement

Available for Interviews: Nadine Levitt

What Nadine Levitt can say
Emotions and Academic Achievement:

There has been a tremendous focus on the declining academic achievement of students since the start of the pandemic, as well as a rise in issues relating to mental health and well-being. But the link between the two is not often talked about.

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3 Techniques to Apply Mindful Parenting

Available for Interviews: Dr. Pete Loper

What Dr. Loper could say on
Mindful Parenting:

Put simply, mindfulness is being fully present where your feet are on the ground. Instead of perseverating on the past, or worrying about the future, mindfulness is an active practice of being fully present with one’s thoughts and feelings at the moment.
Mindful parenting is the practice of supporting and responding to your child instead of dictating and reacting to emotions. It’s about acceptance of the “here and now,” without judgment and as it comes, instead of trying to alter or escape from it.

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The Relationship Between Food & Our Emotional Well-Being

Available for Interviews: Dr. Franchell Hamilton

What Dr. Hamilton could say on
Our Relationship With Food:

We cannot eat love

* Many people turn to food when stressed or upset for emotional support.

* Food becomes their comfort, an external source, and usually unhealthy foods like sugar or alcohol.

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