Available for Interviews: Dr. Karen Doll
Karen Doll, PsyD, is a licensed psychologist, professional coach, and the author of the forthcoming book, Building Psychological Fitness: How High Performers Achieve With Ease.
What Dr. Doll can say in an interview on
Secrets for Top Performers:
- Avoid comparative anxiety: if you compare, you will despair.
- Watch out for phantom expectations about what is “good enough.”
Ex: Good moms make homemade meals for their kids.
Ex: Successful people are supposed to be promoted every two years.
Ex: My inbox should be at zero.
Ex: I should be able to focus more.
- According to who? According to what? There is no universal “good enough” scale. For perfectionists, the goal post just keeps moving. You won’t arrive.
- Re-frame your “shoulds.” Shoulds are heavy with judgment and self-persecution. Reframe I should work out today vs. It would feel great if I went to the gym.
Interview: Dr. Karen Doll
Karen Doll, PsyD, is a Licensed Psychologist, Consultant, and author of Building Psychological Fitness (forthcoming November, 2021). She has spent nearly 25 years partnering with industry-leading organizations and coaching high-achieving professionals; she is motivated by a desire to help people thrive, enhance well-being, and optimize leadership skills at every phase, from burgeoning new entrants to accomplished senior leaders. Throughout her career, she has remained committed to mental health awareness and advocacy.
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Success In Media, Inc.