4 Ways to Achieve More Confidence at Work During These Times

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving More Confidence in the Workplace:

In these times of uncertain times, we are dealing with a lot of unknowns. This can create a feeling of unease that can cause us to become stressed, unfocused, and overwhelmed. When we experience these feelings we lose confidence in ourselves and in the areas that matter like our work. Women, in particular, are generally overburdened with work and home responsibilities. The shift in routines can cause many women to feel scattered and not prioritize or accomplish key work-related tasks. Here’s four ways to achieve more confidence at work during these challenging times:

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Why Trump Supporters Are Turning Away

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Talking Points from Carol Barkes on what she can say in an interview
about Power and Politics:
 
  • Initially, during times of economic downturn, it is very easy to have a person rise up to be the voice of those not in power. This person can create a tremendous movement.
  • Bullies typically only have shallow support rather than deep belief in their cause. People follow them because they are afraid to do otherwise.

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How to Stop Procrastinating Once and For All

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
How to Stop Procrastinating:

The Importance of Planning. If you want to be productive, planning is non-negotiable. There are a lot of strategies different people use to plan their day ahead. Some use a simple to-do-list, others apply prioritization strategies, using calendars, while others apply more comprehensive methodologies such as the Eisenhower Matrix.

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Mindset Fixes: How to Achieve All of Your Goals in 2021

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

What Dr. Parry Can Say in an Interview on Achieving Goals:

    • What holds people back the most in setting and achieving goals are the fears that they face. 
    • Subconsciously they are keeping you from moving forward, while consciously they are actually motivating you, and thereby creating a tug of war in your mind that causes a lot of stress.

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5 Steps to Break Free From Stress and Anxiety Naturally (Without Quitting Your Job)

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
Breaking Free From Stress and Anxiety Naturally:

When your body or mind is stressed, your “sympathetic nervous system” is activated. It is better known as the “fight or flight response.” What happens to our bodies when we’re in this “stress” mode is our heart races, pupils dilate, we sweat, and our blood pressure and cortisol rises. It’s an important system to have to be able to exercise or handle dangerous situations. However, the problem is, if we are ALWAYS in this “stress mode,” it overworks our adrenal glands, which is responsible for the output of the hormone cortisol in our bodies. Eventually the adrenal glands will be depleted over time, which can lead to the brain fog, fatigue, sleep disturbances, weight gain, and it makes us more susceptible to getting sick. 

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How to Stop Worrying

Available for Interviews: Roger Hall.

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker. He is author of Staying Happy Being Productive: The Big 10 Things Successful People Do and Expedition.

Talking Points from Roger Hall 
on Worrying:

Worry is not fear. It is anticipatory fear. It is malignant advance planning

Fear is productive. Fear is self-preserving. When motivational speakers tell you that you want to live beyond fear they’re encouraging you to live in a way that’s likely to get you killed. 

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Two Fears That Will Hold You Back in 2021

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

What Dr. Parry Can Say in an Interview on
Fears That Can Affect One’s Life in a Negative Way
:

    • What holds people back the most in setting and achieving goals are the fears that they face. Subconsciously they are keeping you from moving forward while consciously they are actually motivating you, and thereby creating a tug of war in your mind that causes a lot of stress.

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Politics Making You Feel Anxious? Here are 4 Nonpartisan Self-Care Tips

Available for interviews: Dr. Colleen Cira

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

There is a lot going on in terms of Psychophysiology when trauma is being felt—or in other words, our brains affect our body and visa versa. This information is imperative when it comes to learning how to calm our bodies and re-regulate our nervous system.

 

Talking Points from Dr. Cira On Political Anxiety:

Sometimes politics can impact our mental health, especially when the times are highly polarizing or when the stakes seem particularly crucial and the climate chaotic. This can lead us to feel exhausted, confused, and angry.

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Leading Organizations Through a Pandemic

Available for Interviews: Roger Hall.

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

 

Talking Points from Roger Hall 
on Leading Organizations Through a Pandemic:

  •      When people are uncertain what to do, they tend to look at the behavior of those around them for the correct response. When everyone else is freaking out, then they assume that freaking out is the correct response. “Everyone else is buying pallets of toilet paper. I guess I’ll buy a couple pallets too.” I’m not a big fan of Napoleon Bonaparte, but I do like his quote: “A leader is a dealer in hope.” There is no doubt that the Coronavirus pandemic is serious, but the fear of the pandemic is creating its own set of problems. In times of uncertainty, leaders can help their people have hope for a better future. Most anyone can handle a brief adversity, if they believe that there is a better future ahead.

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6 Steps to Creating Healthier Habits in 2021

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

 

What Dr. Alice Fong can say in an interview on
The 6 Steps to Creating Healthier Habits for 2021:

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”   – Benjamin Franklin
If you go around asking people about whether or not they would like to get rid of their bad habits, you’d probably get close to 100% yes. Now ask the same group of people how successful have they been in getting rid of bad habits, and you’re sure to get a much smaller success rate. Why do you think this is the case? Isn’t determination enough to get rid of bad habits or build healthy ones?

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