How to Raise Empathetic Kids: Making the World a Kinder Place

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
About Explaining Protests to kids:

There are several ways that you can increase your child’s emotional intelligence and empathy.

    1. You must have empathy yourself.  The most effective way that kids learn is by watching the way their parents behave.  If YOU, the parent, have and demonstrate empathy, your children will grow up to be empathic.  Give money to homeless folks, check in on friends, family and neighbors who are ill and/or struggling, take your child to a peaceful, family friendly protest, volunteer at a food bank together.  SHOW UP the way you’d like your child to show up someday.

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Sex & Positive Thinking: Why You Should “Fill This Rx”

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
Sex and Positive Thinking on the Brain:

Sex Benefits and the Brain

Cognitive benefits of sex are related to the release of neurohormones dopamine, norepinephrine, and oxytocin; this promotes bonding, feelings of well-being, and calmness. Oxytocin release can lead to melatonin secretion, which helps with sleep. These cycles also regulate cortisol release (the stress hormone), increases blood flow to the brain, and decrease anxiety. 

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5 Ways to Best Reconcile After an Argument

Available for Interviews: Carol Barkes

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes can say in an interview about Reconciliation:

The past year was fraught with anger, hostility, and dissension. How can we come together after a fight? Reconciling after an argument is largely a byproduct of a combination of techniques and skill development.  After mediating 1000’s of cases with disputing parties, Carol Barkes is certain about the following:

1)  There is no such thing as constructive criticism.  It is just criticism. Instead, try using a complaint that is focused on the problem rather than criticism of what the other person did.  This makes it less personal and puts the two parties on the same side of the table with the conflict on the other side.

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Managing Anxiety & Finding Mental Health Help Now

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
On How to Manage Anxiety and Find Mental Health Support:

The pandemic continues to fuel a mental health crises in the United States. Over the past year we have witnessed a surge in depression and anxiety-related disorders as a result. 

How to Managing Anxiety

1) Control What You Actually Have Control Over

Top 6 Tips to Spring Clean Your Mind and Live Your Best Life

Interview Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Andrea’s can say in an interview on
How to Renew Health & Wellness
:
We typically use the changing season to clean up the world around us, but this year let’s also spring clean the world inside of us, too!
Our minds are filled with toxic thoughts and negative emotions. Let’s use this season to throw out the clutter in our mind.

How to Cope With COVID-Related Seasonal Affective Disorder

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

Talking Points from Dr. Cira
On Seasonal Affective Disorder:

The question of whether or not more people are being affected by SAD/Depression due to COVID is an easy one to answer: YES. 1,000% yes. People who have never experienced mental health issues in their lifetime are experiencing difficulties now due to COVID, so for people who are already prone to SAD/Depression, this is even more difficult. 

COVID makes life harder for so many reasons:

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Mental Health Takeaways From Meghan & Harry’s Oprah Interview

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
About Meghan Markle and Prince Harry’s Interview With Oprah
:

What Meghan and Harry’s Interview with Oprah taught us about speaking out when we feel silenced and trapped.

Even though most of us are not members or ex-members of the British Parliament, I’ve encountered many people who expressed to me that they felt “trapped” in their life in some form or fashion. Maybe they have felt stuck in a loveless marriage, or even worse, an abusive relationship. Or perhaps trapped in a job they hate and not being able to express their frustrations. People who feel stuck in a seemingly hopeless situation for a long period of time are at a high-risk for major depressive disorder, and even suicidal ideation. 

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4 Ways to Achieve More Confidence at Work Right Now

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving More Confidence in the Workplace:

In these times of uncertain times, we are dealing with a lot of unknowns. This can create a feeling of unease that can cause us to become stressed, unfocused, and overwhelmed. When we experience these feelings we lose confidence in ourselves and in the areas that matter like our work. Women, in particular, are generally overburdened with work and home responsibilities. The shift in routines can cause many women to feel scattered and not prioritize or accomplish key work-related tasks. Here’s four ways to achieve more confidence at work during these challenging times:

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6 Ways to Address Burnout to Be More Productive

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
Burnout:

Burnout is the cumulative effects of stress built up over time without enough time to recover.  Taking the time to rest and recharge is vital for any human being to be able to function, but many people live in fear of doing so because there is “so much to do.” 

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Why Trump Supporters Are Turning Away

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Talking Points from Carol Barkes on what she can say in an interview
about Power and Politics:
 
  • Initially, during times of economic downturn, it is very easy to have a person rise up to be the voice of those not in power. This person can create a tremendous movement.
  • Bullies typically only have shallow support rather than deep belief in their cause. People follow them because they are afraid to do otherwise.

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