Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.


Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

Continue reading “Exercise for 50+: Do’s & Don’ts for Starting Out”