self-care

Baby Steps: How New Parents Can Ask for Help

Available for Interviews: Colleen Cira, Psy.D.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira Can Say in an Interview on
Getting Help for New Parents:

1) Before you can tell anyone what you need, you need to KNOW what you need. A new baby can come with lots of stress for lots of reasons, so every time you notice that you’ve overwhelmed, sad or anxious, stop for a moment and consider the origin of your overwhelm. Do you feel like you could pull out all of your hair when you look at your overflowing laundry basket? Do you become overwhelmed with dread when you think about needing to find something to cook and eat? Do you want to cry every time your baby cries? Is feeding your baby a daunting task?? Only by figuring out what specifically is feeling overwhelming can you start to address it so just start to notice.
Continue reading “Baby Steps: How New Parents Can Ask for Help”

Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

Continue reading “Exercise for 50+: Do’s & Don’ts for Starting Out”

5 Strategies for Dealing With the Unexpected: Succeeding Despite Crisis

Available for Interviews: Ron Karr

Ron Karr is a Leadership and Influence Expert who presents to organizations worldwide and coaches CEO’s and Leadership Teams. He is the creator of the Velocity Mindset® and author of the CEO Bestselling Lead, Sell, or Get Out of the Way.

Talking Points from Ron Karr on
How to Deal With the Unexpected:
Succeeding Despite Crisis

In these unprecedented times, we are challenged to adapt to new ways of accomplishing goals. Following these five tips can help cultivate the proper mindset needed to succeed in today’s business.

1. What Is Your End Goal? When something horrific or unexpectedly happens, it is important to first think about your end goal. How do you want to come out of this situation? It must be passionate because there will be bumps along the road. If you are passionate about the end result you will get back up on the bike and keep pushing forward. Continue reading “5 Strategies for Dealing With the Unexpected: Succeeding Despite Crisis”

6 Ways to De-Stress for the Holiday Season

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
De-Stressing for the Holiday Season:

Living a healthy lifestyle is not always easy!! In fact, it is usually an uphill battle, especially during the holidays. It is, however, the best thing you can do to keep your body, mind, and spirit healthy.

Continue reading “6 Ways to De-Stress for the Holiday Season”