Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

Continue reading “Exercise for 50+: Do’s & Don’ts for Starting Out”

5 Strategies for Dealing With the Unexpected: Succeeding Despite Crisis

Available for Interviews: Ron Karr

Ron Karr is a Leadership and Influence Expert who presents to organizations worldwide and coaches CEO’s and Leadership Teams. He is the creator of the Velocity Mindset® and author of the CEO Bestselling Lead, Sell, or Get Out of the Way.

 

Talking Points from Ron Karr on 
How to Deal With the Unexpected:
Succeeding Despite Crisis

In these unprecedented times, we are challenged to adapt to new ways of accomplishing goals. Following these five tips can help cultivate the proper mindset needed to succeed in today’s business.
 
    1. What Is Your End Goal? When something horrific or unexpectedly happens, it is important to first think about your end goal. How do you want to come out of this situation? It must be passionate because there will be bumps along the road. If you are passionate about the end result you will get back up on the bike and keep pushing forward. Continue reading “5 Strategies for Dealing With the Unexpected: Succeeding Despite Crisis”

6 Ways to De-Stress for the Holiday Season

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
De-Stressing for the Holiday Season
:

Living a healthy lifestyle is not always easy!! In fact, it is usually an uphill battle, especially during the holidays. It is, however, the best thing you can do to keep your body, mind, and spirit healthy.

Continue reading “6 Ways to De-Stress for the Holiday Season”

Baby Steps: How New Parents Can Ask for Help

Interview: Dr. Colleen Cira, Psy.D.

From Dr. Colleen Cira
On Help for New Parents:

1) Before you can tell anyone what you need, you need to KNOW what you need. A new baby can come with lots of stress for lots of reasons, so every time you notice that you’ve overwhelmed, sad or anxious, stop for a moment and consider the origin of your overwhelm. Do you feel like you could pull out all of your hair when you look at your overflowing laundry basket? Do you become overwhelmed with dread when you think about needing to find something to cook and eat? Do you want to cry every time your baby cries? Is feeding your baby a daunting task?? Only by figuring out what specifically is feeling overwhelming can you start to address it so just start to notice.
Continue reading “Baby Steps: How New Parents Can Ask for Help”

Establishing Morning Routines Can Boost Mood & Energy

Interview: Dr. Colleen Cira, Psy.D. on the Importance of Morning Routines.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and is also a mother of two—so she is also and expert in scheduling and maximizing one of our dearest resources—time! As millions of families are getting ready to go back to school and all the chaos that comes with this, daily routines are important and can really help us to start our days off in the best way, so we can be our best selves.

A morning routine is amazing for so many things, including giving your mood and energy levels a boost.  Here’s why:

1. Our brains LOVE routine.  The less work our brains have to do, the happier our brains are, so routines feel really good to most of us.  So having some routines in our lives is a really lovely way to conserve energy for more complicated parts of our day.

Continue reading “Establishing Morning Routines Can Boost Mood & Energy”

5 Ways Women Neglect Their Health and Often Pay for It

Dr. Mimi Secor has been a board certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

Interview Dr. Mimi Secor to talk about the 5 ways women neglect their health and the simple ways to correct them. 

Women do a great job of taking care of their spouse, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

  1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardio vascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health and Often Pay for It”