Aging

Fitness Goals Older Adults Can Achieve

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book, Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Secor Can Say in an Interview on
Fitness for Senior Citizens:

Generally, resolutions for older adults should target becoming healthier—focusing less on dramatic weight loss and more on making healthy choices and developing healthy habits. Here are some recommendations:

- - Make healthier food choices. Minimize alcohol and excessive “junk” carbs. Focus on lean protein, veggies, fruit and whole grains/legumes, and small amounts of healthy fats like avocado, olive oil, nuts.

Continue reading “Fitness Goals Older Adults Can Achieve”

5 Ways Home Health Care Is Making Life Better for Michigan Citizens

Available for Interviews: Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Home Health Care in Michigan:

November is Home Health and Hospice Month . . .
Here are five ways Home Health Care Is Making Life Better for Michigan Citizens:

1. Families in Southeast Michigan have a plethora of home health care options and choices in the State of Michigan (private, not-for-profit, and even hospital-based systems are available for the delivery of home health care services.)

Continue reading “5 Ways Home Health Care Is Making Life Better for Michigan Citizens”

8 Health Tips to Help You Live Your Best (Aging) Life

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

Continue reading “8 Health Tips to Help You Live Your Best (Aging) Life”

What Do Hormones Have to Do With Your Mental Well-Being?

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on the
Link Between Hormones and Our Well-Being:

- - Getting the full picture of what’s going on hormonally in the body helps to get on the right path to mental wellbeing.
  - These symptoms mimic bipolar disorder. Many times people are told they are dealing with bipolar but are never tested for hormone issues. This is a big problem because it can absolutely be a hormone issue. Continue reading “What Do Hormones Have to Do With Your Mental Well-Being?”

Do These 4 Things to Grow Old Gracefully

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith Can Say in an Interview on
Growing Older:

Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it’s important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple things.

Continue reading “Do These 4 Things to Grow Old Gracefully”

Beautifying From the Inside Out: How Women Can Look and Feel Better

Available for Interviews: Dr. Eldred Taylor

Dr. Eldred Taylor, MD, can answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on How Women Can Look and Feel Better:

- Stress. The number one enemy to beauty is stress. Stress releases cortisol and cortisol breaks down collagen. When collagen is broken down, skin elasticity suffers and leads to sagging skin and wrinkles. Addressing what causes stress and how you can measure treat, and recover from it is important.

Continue reading “Beautifying From the Inside Out: How Women Can Look and Feel Better”

What Is IV Vitamin Therapy? Exploring the Health Benefits

Dr. Eldred Taylor says IV Therapy is a great key to healthy living. He is the co-author of Are Your Hormones Making You Sick? and The Stress Connection, and is also a sought-after radio and television personality who has been featured in local and national publications.

What Dr. Taylor Says About IV Therapy:

Get More Energy and Healthier, Younger Skin

IV Vitamin C is the most efficient way to enhance the immune system. Vitamin C can eradicate almost any virus and decrease inflammation.
The GI system is not very efficient when it comes to absorbing vitamin C, which makes IV therapy so appealing.
Continue reading “What Is IV Vitamin Therapy? Exploring the Health Benefits”

Insomnia: From A–Zzz’s!

Available for Interviews: Dr. Eldred Taylor

Talking Points for an Interview On Insomnia:

What is Insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can occur at any age, but it is most likely to occur as we age.

Primary insomnia occurs when it is not directly associated with any other health conditions or disorders. Secondary insomnia occurs when sleep problems are associated with health conditions like depression, anxiety, pain, and chronic or acute diseases like asthma, cancer and arthritis. It can also be associated with medications or drugs like alcohol, nicotine and caffeine.

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Financial Planning During the Pandemic: 3 Smart Opportunities

Available for Interviews: Jason J. Smith, Estate planning attorney and Elder planning attorney is available to talk about this topic.

Those who are blessed with financial security during these turbulent times are uniquely situated to take advantage of three smart planning opportunities that have sprung up from the major market downturn resulting from the coronavirus outbreak.

Continue reading “Financial Planning During the Pandemic: 3 Smart Opportunities”

Debut a New You: Transforming Your Life at Any Age

Dr. Mimi Secor has been a board certified Family Nurse Practitioner specializing in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age

https://www.youtube.com/watch?time_continue=6&v=B0V3q14n36k

What Dr. Mimi Secor, who took up competitive body building at age 62 can say about how to reach new lifestyle goals:

Be specific about what you want so you can make a path to get there
You need to learn a system, need help to make it happen, consistency to reach your goal(s)
Support and accountability are keys to successful outcomes
Precision matters. You have to dial in what you need. You need help with that. You can’t just say I’m going to eat healthy. You need a person explaining, measuring, recording, and evaluating your progress
Small easy changes, makes a huge difference over timeIt’s never too late to go after your dreams and it’s never too late to improve your health & fitness. It’s mind boggling how the aches and pains can just melt away from setting and achieving personal fitness goals. No one has to give up on their lives just because of age!

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

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