Category: Aging

8 Health Tips to Help You Live Your Best (Aging) Life

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

Continue reading “8 Health Tips to Help You Live Your Best (Aging) Life”

What Do Hormones Have to Do With Your Mental Well-Being?

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on the
Link Between Hormones and Our Well-Being:

      • Getting the full picture of what’s going on hormonally in the body helps to get on the right path to mental wellbeing.
      • These symptoms mimic bipolar disorder. Many times people are told they are dealing with bipolar but are never tested for hormone issues.  This is a big problem because it can absolutely be a hormone issue. Continue reading “What Do Hormones Have to Do With Your Mental Well-Being?”

Do These 4 Things to Grow Old Gracefully

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Growing Older:

Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it’s important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple things.

Continue reading “Do These 4 Things to Grow Old Gracefully”

Beautifying From the Inside Out: How Women Can Look and Feel Better

Available for Interviews: Dr. Eldred Taylor

Dr. Eldred Taylor, MD, can answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on How Women Can Look and Feel Better:

    • Stress. The number one enemy to beauty is stress. Stress releases cortisol and cortisol breaks down collagen. When collagen is broken down, skin elasticity suffers and leads to sagging skin and wrinkles. Addressing what causes stress and how you can measure treat, and recover from it is important.

Continue reading “Beautifying From the Inside Out: How Women Can Look and Feel Better”

What Is IV Vitamin Therapy? Exploring the Health Benefits

Dr. Eldred Taylor says IV Therapy is a great key to healthy living. He is the co-author of Are Your Hormones Making You Sick? and The Stress Connection, and is also a sought-after radio and television personality who has been featured in local and national publications.

What Dr. Taylor Says About IV Therapy:

Get More Energy and Healthier, Younger Skin

Insomnia: From A–Zzz’s!

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview On Insomnia:

What is Insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can occur at any age, but it is most likely to occur as we age.

Primary insomnia occurs when it is not directly associated with any other health conditions or disorders. Secondary insomnia occurs when sleep problems are associated with health conditions like depression, anxiety, pain, and chronic or acute diseases like asthma, cancer and arthritis. It can also be associated with medications or drugs like alcohol, nicotine and caffeine.

Continue reading “Insomnia: From A–Zzz’s!”

Financial Planning During the Pandemic: 3 Smart Opportunities

Available for Interviews: Jason J. Smith, Estate planning attorney and Elder planning attorney is available to talk about this topic.

Those who are blessed with financial security during these turbulent times are uniquely situated to take advantage of three smart planning opportunities that have sprung up from the major market downturn resulting from the coronavirus outbreak.

Continue reading “Financial Planning During the Pandemic: 3 Smart Opportunities”

Debut a New You: Transforming Your Life at Any Age

Dr. Mimi Secor has been a board certified Family Nurse Practitioner specializing in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age

https://www.youtube.com/watch?time_continue=6&v=B0V3q14n36k


What Dr. Mimi Secor, who took up competitive body building at age 62 can say about how to reach new lifestyle goals:

  • Be specific about what you want so you can make a path to get there
  • You need to learn a system, need help to make it happen, consistency to reach your goal(s)
  • Support and accountability are keys to successful outcomes
  • Precision matters. You have to dial in what you need. You need help with that. You can’t just say I’m going to eat healthy. You need a person explaining, measuring, recording, and evaluating your progress
  • Small easy changes, makes a huge difference over timeIt’s never too late to go after your dreams and it’s never too late to improve your health & fitness. It’s mind boggling how the aches and pains can just melt away from setting and achieving personal fitness goals. No one has to give up on their lives just because of age!

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

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Q & A: Why Staying Fit After 50 Is Crucial

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

You’re older, wiser—and have more time to design a personal plan for fitness finesse! Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss why it’s so important to stay in shape as we get into our golden years. See how a healthy physical lifestyle benefits mind, body, and spirit.

 

1) What are the key benefits to staying fit after age 50?

According to numerous high-quality research studies, exercise benefits the older population in a number of ways. These benefits include; improved overall health, prevention of chronic diseases and improvement in preexisting chronic disease, increased endurance, strength, flexibility, mobility, balance, posture, reduced risk of falls, improved cognition, mood, social connection and contributes to weight maintenance.

    The ideal exercise program in older adults should include aerobic, resistance, flexibility, and balance training and be tailored to the abilities, limitations, and goals of each person.

Continue reading “Q & A: Why Staying Fit After 50 Is Crucial”

5 Reasons Why Microneedling Is Popular Today

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Microneedling:

Through the noninvasive method of  microneedling, people hope to gain beautiful, tighter, and more radiant skin.

The micro-opening can also stimulate the growth of epithelial cells that line blood capillaries and vessels that increase blood flow to the skin.

5 Benefits of Microneedling

1. The treatment results are similar to laser treatments but without the severe side effects or the long recovery time.

Continue reading “5 Reasons Why Microneedling Is Popular Today”