8 Great Ways to Boost Mindfulness During the Holidays

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

The holidays are a wonderful time of the year, but also the busiest and sometimes the most stressful time, too. Add a pandemic, and there is a real recipe for anxiety. Interview Dr. Mimi Secor to discuss ways we can all practice mindfulness to not only reduce stress, but also be happy and be able to share and affect others in more positive ways.

  1. Be Creative. Getting lost in any arts and crafts taps into our human creativity, reduces stress, and recharges us so we can be more empathetic with ourselves and others.
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