Top 10 Ways to Boost Mindfulness for Greater Wellness

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

We need more mindfulness in our lives more than ever. . .

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Thousands of studies have linked physical and mental benefits to mindfulness.

Here are 10 great ways to practice mindfulness in our everyday lives:

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Hate Your Life? How to Cope When You’re Feeling Discouraged

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

Talking Points from Dr. Cira
On How to Cope When You’re Feeling Discouraged:

 

Why People Hate (Or Believe They Hate) Their Lives 

There are so many reasons for this. A history of childhood adversity, toxic stress and/or trauma, a difficult season in their life, a genetic predisposition to experience mood disturbance, experiencing microaggressions, marginalization or oppression due to racism, patriarchy, sexism, or homophobia. The list goes on and on and on.  

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8 Great Ways to Boost Mindfulness During the Holidays

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

The holidays are a wonderful time of the year, but also the busiest and sometimes the most stressful time, too. Add a pandemic, and there is a real recipe for anxiety. Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss ways we can all practice mindfulness to not only reduce stress, but also be happy and be able to share and affect others in more positive ways.

  1. Be Creative. Getting lost in any arts and crafts taps into our human creativity, reduces stress, and recharges us so we can be more empathetic with ourselves and others.
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