Winter Mental Health Survival Tips


Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, so she has worked with hundreds of people struggling with a family of origin issues.

Talking Points from Dr. Cira
On Holiday Survival Tips:

  • Know your limits! We all have a tendency to go on auto-pilot from time to time, especially when we’re stressed out and/or are limited on our emotional bandwidth. So wake up and check yourself! How are you feeling about spending time with your family? What can you handle? What would feel good versus simply obligatory? Once you do that, you can set yourself up for more success and Holiday happiness 🙂 Continue reading “Winter Mental Health Survival Tips”

Dealing with “Emotional Complexity”

Does Your Boss or Significant Other Have “Emotionally
Complexity”?

 

Interview Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Trauma, so she has worked with hundreds of people struggling in their relationships.
Continue reading “Dealing with “Emotional Complexity””