Interview Dr. Mimi Secor and she can discuss and expand on the following Top 10 tips for relaxation:
- Avoid caffeine during your work shift, especially near the end of the shift.
- Exercise earlier in the day. Regular exercise can promote sleep, however working out too close to bedtime can make it challenging to unwind and fall asleep. Continue reading “Top 10 Tips for Relaxing After a Long Workday”