exercise

Goodnight Moon, Goodnight You! 10 Habits to Promote Relaxation & Sleep

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor is a fitness and health advocate passionate about helping women lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Mimi can say in an interview on
How to Relax Before Bedtime:

Some old, some new—we can all benefit from incorporating these healthy habits into our often hectic and harried everyday lives. Here are ten tried and true avenues to relaxation after a busy workday:

Continue reading “Goodnight Moon, Goodnight You! 10 Habits to Promote Relaxation & Sleep”

Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

Available for Interviews: Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable. We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
Continue reading “Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness”

6 Myths About Exercise & Weight Loss

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book, Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

1. MYTH: “You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “6 Myths About Exercise & Weight Loss”

Lockdown Basics on Physical Fitness at Home

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on this:

- - If you are working from home, get up 5 minutes every hour and exercise! This will increase your productivity, improve your circulation and reduce “cabin fever.”
  - Some exercises that you can do without equipment include pushups, planks, ab exercises. wall half squats, squat thrusts and Burpee exercises. You can also make up your own exercises using your imagination and various household articles.

Continue reading “Lockdown Basics on Physical Fitness at Home”

Suffering From Summertime Blues? 6 Strategies to Feel Happier

Interview: Dr. Colleen Cira, Psy.D.

Dr. Colleen Cira is a Licensed Clinical Psychologist as well as the Founder and Executive Director of Cira Center for Behavioral Health, PC. She is an anxiety and trauma expert as well as a consultant, supervisor, speaker, writer and advocate.

Talking points for an interview on summer depression:

For people who are vulnerable to depression, summer can make people feel better (sunshine! fun plans! vacations!) BUT Summer can also sometimes make people feel worse, especially if they are comparing themselves to others who seem to be living their best life during these warm weather months.

Continue reading “Suffering From Summertime Blues? 6 Strategies to Feel Happier”

Weekend Warrior Syndrome: Avoid Common Injuries This Summer

Do you like to catch up on physical activity on the weekend? Exercise is great, but unfortunately there are some common injuries. Good news, you can.

Here is what one of our Chiropractic Health and Wellness experts can say:

Sitting 40 hours a week VS. High levels of exercise on the weekend can often lead to injury. Continue reading “Weekend Warrior Syndrome: Avoid Common Injuries This Summer”