Top 10 Tips for Relaxing After a Long Workday

Interview Dr. Mimi Secor and she can discuss and expand on the following Top 10 tips for relaxation:

  1. Avoid caffeine during your work shift, especially near the end of the shift.
  2. Exercise earlier in the day. Regular exercise can promote sleep, however working out too close to bedtime can make it challenging to unwind and fall asleep. Continue reading “Top 10 Tips for Relaxing After a Long Workday”

5 Ways Women Neglect Their Health and Often Pay for It

Dr. Mimi Secor has been a board certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

Interview Dr. Mimi Secor to talk about the 5 ways women neglect their health and the simple ways to correct them. 

Women do a great job of taking care of their spouse, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

  1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardio vascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health and Often Pay for It”