3 Simple Habits to Try When You Are Super Stressed

Available for Interviews:  Jason Deitch.

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

 

What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress:

  1. Balance Board Workout

Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.

  1. Sip hot tea

When you’re stressed out because your mind is catastrophizing the worst-case scenarios, sip some hot tea. Besides the physical warmth of the tea physically relaxing your muscles and warming your face, you must pay attention to sipping your tea as to not burn yourself. Focusing on being aware in the moment is a great way to break the habit of thinking about every worst-case scenario possible.

  1. Read or Listen to What Inspires You

Sometimes we’re better off with someone else’s words in our brains when we get caught in the mental cycle of stress. Our minds are programmed to look for problems and solve them. When we’re overloaded with too many large problems our minds can get jammed up in a cycle of stress. Give your mind a  break by letting someone else do the thinking for a few.

 

Interview: Dr. Jason Deitch

Jason Deitch, is a Doctor of Chiropractic, author, and international speaker. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. Dr. Deitch is also a social media expert and Founder / Creator of LookUP America. He regularly appears in the media to discuss health care trends and their impact on social media.

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