Available for Interviews: Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.
Talking Points from Dr. Cira on
1) You are having a difficult time just doing life.
- You might be so stressed out at work that it’s hard to think, having panic attacks with regularity where you lose time during your day to deal with them and recover, it may be difficult to get out of bed every day because you are so filled with dread or your worry may be causing problems with your partner, friends or family.
Continue reading “4 Signs You Might Benefit From Taking Anti-Anxiety Medication”
Available for Interviews: Saundra Dalton-Smith, MD
Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
What Dr. Dalton-Smith Can Say in an Interview on
Health & Aging:
By the end of this week it’ll be a new year.
We’re all aging.
Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.
As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”
Continue reading “8 Health Tips to Help You Live Your Best (Aging) Life”
Available for Interviews: Saundra Dalton-Smith, MD
Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.
What Dr. Dalton-Smith Can Say in an Interview on:
Available for Interviews: Jason Deitch.
Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich.
What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress:
Balance Board Workout
Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.
Continue reading “3 Simple Habits to Try When You Are Super Stressed”
Available for Interviews: Dr. Alice Fong
Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.
What Dr. Alice Fong can say in an interview
Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances. When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.
Continue reading “5 Health Conditions That Could be Caused by Anxiety”
Available for Interviews: Christopher Elliott
Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or Forbes.
What Travel Expert and Consumer Advocate, Christopher Elliot, could say about Disability Fakers in the travel and hospitality industries:
Travel is stressful. Sometimes, travel even hurts – now more than ever –Chris Elliott
Continue reading “Try These Tricks for Handling the Stress and Pain of Travel”
Interview with Dr. Colleen Cira
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues for over twenty years.
Talking Points from Dr. Cira
On Anger & Depression:
Why do people suffering from depression often get angry?
- Being depressed zaps our energy and makes everything seem harder, including thinking and feeling. Essentially, someone who is depressed has very limited emotional bandwidth.
- If you’re low on energy and patience, everything is going to seem like a chore, including interacting with people. Every last bit of energy you do have is going inward, just trying to put one foot in front of another, so that’s a lot less energy you have to be kind, thoughtful, or empathic.
Continue reading “When Depression Comes Out as Anger: Causes and Solutions”
Available for Interviews: Dr. Mimi Secor.
Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.
What Dr. Secor Can Say in an Interview on
Fitness for Senior Citizens:
Generally, resolutions for older adults should target becoming healthier—focusing less on dramatic weight loss and more on making healthy choices and developing healthy habits. Here are some recommendations:
- Make healthier food choices. Minimize alcohol and excessive “junk” carbs. Focus on lean protein, veggies, fruit and whole grains/legumes, and small amounts of healthy fats like avocado, olive oil, nuts.
Continue reading “Fitness Goals Older Adults Can Achieve”