Available for Interviews: Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.
Talking Points on What Dr. Cira Can Say in an Interview
On How to Manage Anxiety and Find Mental Health Support:
The pandemic continues to fuel a mental health crises in the United States. Over the past year we have witnessed a surge in depression and anxiety-related disorders as a result.
How to Managing Anxiety
1) Control What You Actually Have Control Over
- Wash your hands, work from home if you can, make financial plans, childcare plans, quarantine plans, etc. If we focus on what we DO have control over, we can channel our worry into something more productive. Continue reading “Managing Anxiety & Finding Mental Health Help Now”