10 Ways to Boost Mindfulness During Times of Stress

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor can say in an interview on mindfulness:

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Thousands of studies have linked physical and mental benefits to mindfulness.

Continue reading “10 Ways to Boost Mindfulness During Times of Stress”

Back-to-School Anxiety in Kids & Teens

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Back-to-School Anxiety:

    • Not all anxiety is bad. It can be very helpful in supporting healthy adaptations for kids. In times of change, it is normal and expected, but alternatively, there are behaviors that can be more concerning.
    • Watch for signs your child may be experiencing anxiety: not getting up for school, not engaging in typical routines, somatic complaints: headache, belly ache as cause for not going to school.

Continue reading “Back-to-School Anxiety in Kids & Teens”

How Parents Can Handle Back-to-School Anxiety in Their Kids

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Back-to-School Anxiety:

    • Not all anxiety is bad. It can be beneficial in supporting healthy adaptations for kids. It is typical and expected in times of change, but alternatively, some behaviors can be more concerning.
    • There has been an increase in the number of patients needing mental health services since the pandemic. We have seen an uptick in the Adolescents age group.

Continue reading “How Parents Can Handle Back-to-School Anxiety in Their Kids”

The Pandemic Is Gone, So Why Do I Still Feel Anxious and Depressed?

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
the Reasons Why We Delay Medical Care:

The COVID-19 Pandemic led to a huge jump in rates of anxiety, depression, and suicide, more than tripling the previous rates. One study out of The Lancet showed current rates of depression in 2021 at 32.8% of the general population.* The concern was that from 2020 to 2021 the rates were climbing, despite the loosening of pandemic lockdown rules. Unfortunately, once anxiety and depression are ‘let out of the bag’ they are hard to control.

Continue reading “The Pandemic Is Gone, So Why Do I Still Feel Anxious and Depressed?”

Taking Must-Needed Social Media Breaks for Well-Being

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Social Media:

82% of the US population currently uses social media.  However, as a psychiatrist, I have observed first-hand the negative impact of excessive social media use on my patients’ mental health and well-being. I have published my observations on this topic in Medscape and Current Psychiatry (please see links below). These are the talking points that I have found most effective when educating my patients, regardless of age, about the necessity of taking a “social media break”:

Continue reading “Taking Must-Needed Social Media Breaks for Well-Being”

7 Benefits of Cannabis/CBD for Women’s Health

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Cannabis/CBD Benefits for Women
:

CBD or cannabidiol is naturally found in hemp plants. CBD will not get one high, which is an advantage for people who wish to take it while at school or at work. Understanding CBD is the key to knowing how hemp oil supplements work and why this compound has captured the attention of the masses. The promise of CDB and its therapeutic effects is why so many people are trying it for so many different maladies.

Continue reading “7 Benefits of Cannabis/CBD for Women’s Health”

Talking to Our Children About School Violence

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
How to Best Support Our Children’s Mental Health
When Tragic Current Events Unfold
:

The horrific school shooting at Robb Elementary in Uvalde, Texas has brought trauma and anxiety at once to a community that is now mourning the loss of 19 children and two teachers—and has brought collective trauma to our country as the conundrum concerning violence at our educational institutions rages on year after year.

Some ways that we can best support our children’s mental health and to help them process and cope with the often unpredictable and upsetting news events can fall into three categories:

Continue reading “Talking to Our Children About School Violence”

How to Talk to Your Kids About Emotions During Unsettling Times

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say about Kids & Emotions:

  • Talk through emotions. It is crucial that we talk through emotions with our children. Depending on what kids know and are feeling about the pandemic, Ukraine, other current events, personal events at home, etc., these days more kids could be experiencing big feelings like anxiety, stress, depression, feelings of isolation, and they are often not well equipped to process those emotions!

Continue reading “How to Talk to Your Kids About Emotions During Unsettling Times”

How to Be More Happy :)

Available for Interviews: Dr. Colleen Cira

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.


As we close the chapter on the pandemic story of 2020, thankfully, things are slowly starting to become more hopeful as the vaccine makes it way to more and more people. Although anxiety and stress is still extremely high for millions of Americans, deep down we know that this is all temporary and a new healthier dawn is on the horizon.

Continue reading “How to Be More Happy :)”

Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

 

Available for Interviews:  Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
Continue reading “Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness”