Available for Interviews: Dr. Mimi Secor
Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book, Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.
What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:
There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.
- MYTH: “You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
- MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “6 Myths About Exercise & Weight Loss”