4 Simple Ways We Can Shed Pounds

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
losing holiday weight:

One of the things many of us are trying to do after the festive period is shed some of those pounds we put on after eating all the mince pies and pigs in blankets during the holidays.

Being able to shed some excess weight and feel happier and more confident in the new year is essential to our happiness—and even if many of us are still stuck at home during the pandemic it will still make you feel happier and healthier.

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How to End Yo-Yo Dieting in 2021

Spring is here and this is a popular time of year when people start their diets again, in the endless aim to lose—and try to keep off—those extra pounds. Such blind positivism! We all know that diets don’t work are not the solution for any positive, long-term results. Read on for some practical tips from a prominent nurse practitioner who is a health and fitness advocate. . . .

Here are a few things Dr. Secor could say in an interview:

  • First: Stop dieting! This is about a healthy nutritional plan.  You shouldn’t feel deprived. Doing so will only be a temporary fix that will ultimately fail in the long run.

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Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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Beautifying From the Inside Out: How Women Can Look and Feel Better

Available for Interviews: Dr. Eldred Taylor

Dr. Eldred Taylor, MD, can answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on How Women Can Look and Feel Better
:

  • Stress. The number one enemy to beauty is stress. Stress releases cortisol and cortisol breaks down collagen. When collagen is broken down, skin elasticity suffers and leads to sagging skin and wrinkles. Addressing what causes stress and how you can measure treat, and recover from it is important.

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