10 Relaxing Reminders to Practice After a Long Workday

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is also the bestselling author of Debut a New You: Transforming Your Life at Any Age.

What Dr. Mimi can say in an interview on Relaxation:

Some old, some new—we can all benefit from incorporating these healthy habits into our often hectic and harried everyday lives. Here are 10 tried and true avenues to relaxation after a busy workday:

    1. Avoid caffeine during your work shift, especially near the end of the shift.
    2. Exercise earlier in the day. Regular exercise can promote sleep, however, working out too close to bedtime can make it challenging to unwind and fall asleep.
    3. Eat a high-protein, easy-to-digest snack, like egg whites with cinnamon or a protein smoothie.
    4. Take a warm bath with scented candles and soft music.
    5. Listen to relaxing music—put those music subscription services to work!
    6. Meditate or listen to meditation programs to clear your mind.
    7. If possible, give and/or receive massages to someone in your household.
    8. Minimize exposure to bright light from any device one hour before desired bedtime (including laptops, tablets, and cell phones).
    9. Try aromatherapy. Lavender is particularly known for relaxing and can promote drowsiness and sleep.
    10. Not just for kids!—listen to a bedtime story.😴

 

Interview: Dr. Mimi Secor

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner specializing in Women’s Health for 40+ years and more recently, Health and Fitness. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. Dr. Secor and her daughter, Pro Body Builder and Health Coach, “Coach Kat,” run a business helping stressed-out professionals become healthier, more confident, and successful. She is also the bestselling author of Debut a New You: Transforming Your Life at Any Age. Dr. Mimi Secor serves the Boston area and travels extensively around the country to help educate and motivate others on how to actualize health and wellness goals.

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