Debut a New You: Transforming Your Life at Any Age

Dr. Mimi Secor has been a board certified Family Nurse Practitioner specializing in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age

https://www.youtube.com/watch?time_continue=6&v=B0V3q14n36k


What Dr. Mimi Secor, who took up competitive body building at age 62 can say about how to reach new lifestyle goals:

  • Be specific about what you want so you can make a path to get there
  • You need to learn a system, need help to make it happen, consistency to reach your goal(s)
  • Support and accountability are keys to successful outcomes
  • Precision matters. You have to dial in what you need. You need help with that. You can’t just say I’m going to eat healthy. You need a person explaining, measuring, recording, and evaluating your progress
  • Small easy changes, makes a huge difference over timeIt’s never too late to go after your dreams and it’s never too late to improve your health & fitness. It’s mind boggling how the aches and pains can just melt away from setting and achieving personal fitness goals. No one has to give up on their lives just because of age!

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor
 is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is the author of the book, Debut a New You: Transforming Your Life at Any Age.

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Jo Allison
PR Managing Editor
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Success In Media, Inc.
Jo@SuccessInMedia.com

 

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