Lockdown Basics on Physical Fitness at Home

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on this:

• • • If you are working from home, get up 5 minutes every hour and exercise! This will increase your productivity, improve your circulation and reduce “cabin fever.”
    • Some exercises that you can do without equipment include pushups, planks, ab exercises. wall half squats, squat thrusts and Burpee exercises. You can also make up your own exercises using your imagination and various household articles. 

• • • Go for a brisk walk during alternate breaks.
    • Play some outside games if the weather permits.  Some examples are soccer, basketball or even throwing around a football. 
    • Stay hydrated.
    • Get plenty of uninterrupted sleep.
    • Make sure to eat well and don’t stress binge!