How to Talk to Your Kids About Emotions During Unsettling Times

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say about Kids & Emotions:

  • Talk through emotions. It is crucial that we talk through emotions with our children. Depending on what kids know and are feeling about the pandemic, Ukraine, other current events, personal events at home, etc., these days more kids could be experiencing big feelings like anxiety, stress, depression, feelings of isolation, and they are often not well equipped to process those emotions!

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How to Be More Happy :)

Available for Interviews: Dr. Colleen Cira

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.


As we close the chapter on the pandemic story of 2020, thankfully, things are slowly starting to become more hopeful as the vaccine makes it way to more and more people. Although anxiety and stress is still extremely high for millions of Americans, deep down we know that this is all temporary and a new healthier dawn is on the horizon.

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6 Benefits of Cannabis/CBD for Women’s Health

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Cannabis/CBD Benefits for Women
:

CBD or cannabidiol is naturally found in hemp plants. CBD will not get one high, which is an advantage for people who wish to take it while at school or at work. Understanding CBD is the key to knowing how hemp oil supplements work and why this compound has captured the attention of the masses. The promise of CDB and its therapeutic effects is why so many people are trying it for so many different maladies.

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Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

 

Available for Interviews:  Dr. Colleen Cira
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

What Dr. Cira Can Say in an Interview on
Lessons Learned During the Pandemic:

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
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3 Self-Care Tips When It Comes to the Daily News

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Healthier Ways to Stay Informed:

Self-care is more important than ever, especially with all the distractions that divert our attention from behaviors and practices that support our wellbeing. One potential distractor is the news. While it is important to stay informed of current events, watching the news excessively can result in feelings of helplessness, loss of control, and anxiety. If the news is impacting your mental health, it’s okay to turn it off. 

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10 Ways to Boost Mindfulness During Times of Stress

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor can say in an interview on mindfulness:

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Thousands of studies have linked physical and mental benefits to mindfulness.

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4 Signs You Might Benefit From Taking Anti-Anxiety Medication

 

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

Talking Points from Dr. Cira on
Anti-Anxiety Medication:

1) You are having a difficult time just doing life.
    • You might be so stressed out at work that it’s hard to think, having panic attacks with regularity where you lose time during your day to deal with them and recover, it may be difficult to get out of bed every day because you are so filled with dread or your worry may be causing problems with your partner, friends or family.

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Travelers Coping With COVID Testing & Anxiety

Available for Interviews: Dr. Colleen Cira, Psy.D.

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira can say in an interview on
Travelling, COVID Testing, and Anxiety:

I recently travelled to Aruba where we encountered alllllll the drama of travel during a global pandemic, so I’m uniquely positioned to speak to these concerns.

Effectively coping with anxiety means that you try to let go of the things outside of your control and DOUBLE DOWN on the things you CAN control. This is a LOT easier said than done, but it’s a good place to start. Here’s what you can (and should!) control when it comes to COVID precautions while traveling:

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Recent Study: COVID Vaccine Benefits Mental Health

Available for Interviews: Dr. Colleen Cira, Psy.D.

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

Talking Points From Dr. Colleen Cira on the
Added Mental Health Benefit to Getting the Vaccine:

    • COVID has put anyone who takes it seriously in a state of chronic nervous system dysregulation. Essentially, our nervous system serves to keep us safe. So whenever we experience something as threatening or dangerous, our stress response goes off. This is essential when we are experiencing acute and imminent danger, but when our nervous system never has a chance to turn off and reset—like in the middle of a global pandemic spanning 18+ months—it can wreak havoc on our minds, bodies, and souls.

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5 Steps to Break Free From Stress and Anxiety Naturally (Without Quitting Your Job)

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
Breaking Free From Stress and Anxiety Naturally:

When your body or mind is stressed, your “sympathetic nervous system” is activated. It is better known as the “fight or flight response.” What happens to our bodies when we’re in this “stress” mode is our heart races, pupils dilate, we sweat, and our blood pressure and cortisol rises. It’s an important system to have to be able to exercise or handle dangerous situations. However, the problem is, if we are ALWAYS in this “stress mode,” it overworks our adrenal glands, which is responsible for the output of the hormone cortisol in our bodies. Eventually the adrenal glands will be depleted over time, which can lead to the brain fog, fatigue, sleep disturbances, weight gain, and it makes us more susceptible to getting sick. 

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