Mitigating the Financial Racket of Divorce

Available for Interviews: Teddi Ann Barry

Teddy Ann Barry, Esq. is a family attorney and writer who has been serving families through divorce and custody and has been practicing family law for over twenty years, and also comes with a wealth of experience in mediation and collaborative law. She is also the author of The Do-It-Yourself Guide to Divorce in Colorado.

What Teddi Ann Barry can say in an interview on
Mitigating the Financial Divorce Racket:

DIVORCE HAS FINANCIAL CONSEQUENCES

    • Sure you want to keep the house. Can you afford it?
    • Should you negotiate trading equity in the house for the retirement account?
    • How much do you need to earn each month to be ok?

Especially now, with maintenance laws changing, the rise and fall of property values, and the expense of creating two households and families from one, you must talk to a financial adviser.

Continue reading “Mitigating the Financial Racket of Divorce”

Testing for ADHD and 3 Treatments That Can Help

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U and is passionate about the care provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
ADHD:

ADHD, or attention-deficit/hyperactivity disorder, is one of the most common mental disorders affecting children. Depending on the severity, it can be a truly debilitating illness for some. Now that people realize that mental health is just as important as physical health, why don’t we start testing sooner?

Continue reading “Testing for ADHD and 3 Treatments That Can Help”

The Science Behind Emotional Eating and What We Can Do

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
How Emotions Play a Role in :

    • Could have been triggered in infancy—when you cried did your caregiver just stick a bottle in your mouth or give you snacks when you were upset? If this was done in infancy or childhood, this could lead to external regulation as an adult.

Continue reading “The Science Behind Emotional Eating and What We Can Do”

Bringing Families Together With Music

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say in an interview on
Bringing Families Together With Music:

As we fall into Fall, don’t you feel like this year has just flown by?

Although it’s sometimes difficult to agree on what to do together, I love adding music to activities and find that most kids do too — whether it’s an impromptu dance party, karaoke, or creating a playlist for a family outing.

If you’re looking for ideas for a family activity, here’s a fun Fall challenge for your family, that will not only fuel creativity but also remind you of what this year was all about.

Continue reading “Bringing Families Together With Music”

3 Techniques to Apply Mindful Parenting

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Mindful Parenting:

  • Put simply, mindfulness is being fully present where your feet are on the ground. Instead of perseverating on the past, or worrying about the future, mindfulness is an active practice of being fully present with one’s thoughts and feelings at the moment. 
  • Mindful parenting is the practice of supporting and responding to your child instead of dictating and reacting to emotions.  It’s about acceptance of the “here and now,” without judgment and as it comes, instead of trying to alter or escape from it.  

Continue reading “3 Techniques to Apply Mindful Parenting”

If Divorce Was a Baseball Game, Here’s 3 Steps to Play Fair

Available for Interviews: Teddi Ann Barry

Teddy Ann Barry, Esq. is a family attorney and writer who has been serving families through divorce and custody and has been practicing family law for over twenty years, and also comes with a wealth of experience in mediation and collaborative law. She is also the author of The Do-It-Yourself Guide to Divorce in Colorado.

What Teddi Ann Barry can say in an interview on
3 Steps to Managing a Divorce:

Divorce would be easier if we played it like baseball.

There is the warm-up, the relationship between the pitcher and catcher along with the hitter and the first base coach, and finally the running of the bases.

Baseball’s a great game! 9 players on the team; 4 bases; one ball, and easy scoring. The players know how to hit the ball, run and catch it. I’m aware of the strategy behind the game, the one we never notice while watching the game, sipping our cold beer, stretched out in the warm sun.

I couldn’t help but think that divorce would be easier if we played it like baseball.

In baseball, players warm up before the big game. That’s what couples need to do; envision themselves playing catch to warm up for a divorce. If couples could all warm up together, it’d be a different game.

Continue reading “If Divorce Was a Baseball Game, Here’s 3 Steps to Play Fair”

Healthier Sweet Options for Halloween

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Healthy Halloween Options:

Here we go, and here comes the start of the holidays! Halloween is upon us and it’s important to look at healthier options if you’re concerned about the extra consumption of sugar, fat, and calories. Here are some healthy Halloween tips:

Continue reading “Healthier Sweet Options for Halloween”

Cultivating Emotional Intelligence for a Healthy Mind and Body

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say in an interview on
Emotional Intelligence:

    • Emotional intelligence is an understanding of how emotions work, and how they can be processed for a healthy mind and body. But what is unique about the My Mama Says approach is that we don’t teach it in a singular way (meaning one emotion at a time)—the reason for that is that we never feel one emotion—they ALWAYS come in groups. And since they influence each other, emotions can look very different depending on what other emotions they present themselves with. The way we look, act, and feel is the result of the entire group of emotions, NOT just a single emotion.

Continue reading “Cultivating Emotional Intelligence for a Healthy Mind and Body”

What’s Your Parenting Style? Why It Matters.

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on the
4 General Parenting Styles and Why It Matters:

It’s very helpful for parents to know where they fall when it comes to parenting styles. Awareness can help parents carry out their parenting responsibilities more effectively and support healthy emotional growth in their children. How parents communicate, relate, and discipline has lasting effects and can influence their behavior not only through their childhoods but also throughout adulthood as well.

While we can separate parenting into four general styles, it’s important to note that parents rarely fall into one specific category. In general, parents may favor one style over the rest. There are generally four main parenting styles per the research:

Continue reading “What’s Your Parenting Style? Why It Matters.”

Healthier Sweet Options for Halloween

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Healthy Halloween Options:

Here we go, and here comes the start of the holidays! Halloween is upon us and it’s important to look at healthier options if you’re concerned about the extra consumption of sugar, fat, and calories. Here are some healthy Halloween tips:

Continue reading “Healthier Sweet Options for Halloween”