Quick Tips for Exercising Safely Outdoors During the Summer

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Exercising Safely Outdoors
:

Now that the winter (and the pandemic!) is just about behind us, we can begin to renew our health and wellness and enjoy the outdoors again. We just need to be mindful that when engaging in any fitness exercises outside, there is a greater risk of getting hurt. Practicing the following advice will allow you to do so safely and happily:

Continue reading “Quick Tips for Exercising Safely Outdoors During the Summer”

Benefits of Holistic Medicine

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Holistic Medicine:

As opposed to traditional, Western medicine, a holistic approach is one that seeks to treat not only the symptoms or disease, but takes into consideration the whole person—the physical, psychological, emotional, and spiritual wellbeing of their patients, before recommending treatment. A holistic practitioner also seeks to prevent illness in the first place, by closely examining all aspects of their patients’ lifestyle: diet, exercise, sleep, etc., to optimize their health.

Continue reading “Benefits of Holistic Medicine”

Breast Cancer: The Latest Research That Can Save Lives

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor Can Say in an Interview on Breast Cancer:

Facts

    • Breast cancer is striking women in the prime of their lives. Women in United States have a breast cancer rate of approximately 12%. The rate of premenopausal (before age 50) breast cancer has increased by 30% in the last thirty years.
    • One out of eight American women will develop breast cancer in their lifetime. Thirty to forty of every 100,000 women in the United States will die of breast cancer. The rate of breast cancer has increased by 1% a year since 1940. Media coverage has increased public awareness and the fear of breast cancer in the U.S. Continue reading “Breast Cancer: The Latest Research That Can Save Lives”

5 Health Conditions That Could be Caused by Anxiety

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety
:

Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances.  When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.  

Continue reading “5 Health Conditions That Could be Caused by Anxiety”

4 Critical Tests for Women Over 40

Interview Dr. Mimi Secor

Dr. Mimi Secor can discuss in depth on how to manage depression with proper attention to lifestyle adjustments. Combined with medication, research has proved promising in managing depression more effectively.

Talking Points from Dr. Mimi Secor 
on the Lifestyle Effects on Depression:

1. Mammograms

For average-risk women, the American Cancer Society (ACS) recommends mammography screening begin at age 45 and be repeated every year until age 55, then every 2 years. Mammography is the recommended screening test for breast cancer so it is very important that women follow the ACS guidelines. Women who are at high risk should be referred to a breast expert or breast center for management. 1 in 8 women will develop breast cancer in their lives, and by age 50 the risk is approximately 1 in 50 women. This is a real threat to women and why life-saving mammography is so important.

Continue reading “4 Critical Tests for Women Over 40”

4 Simple Ways We Can Quickly Shed Pounds This Summer

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Losing Weight by Following these 4 Tips:

Being able to shed some excess weight this summer and feel happier and more confident is essential to our happiness—and even if many of us are still stuck at home during the pandemic it will still make you feel happier and healthier.

Continue reading “4 Simple Ways We Can Quickly Shed Pounds This Summer”

How Lifestyle Can Help Manage Depression

Interview Dr. Mimi Secor

Dr. Mimi Secor can discuss in depth on how to manage depression with proper attention to lifestyle adjustments. Combined with medication, research has proved promising in managing depression more effectively.

Talking Points from Dr. Mimi Secor 
on the Lifestyle Effects on Depression:

Baby Steps: How New Parents Can Ask for Help

Available for Interviews: Colleen Cira, Psy.D.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira Can Say in an Interview on
Getting Help for New Parents:

1) Before you can tell anyone what you need, you need to KNOW what you need. A new baby can come with lots of stress for lots of reasons, so every time you notice that you’ve overwhelmed, sad or anxious, stop for a moment and consider the origin of your overwhelm. Do you feel like you could pull out all of your hair when you look at your overflowing laundry basket? Do you become overwhelmed with dread when you think about needing to find something to cook and eat? Do you want to cry every time your baby cries? Is feeding your baby a daunting task?? Only by figuring out what specifically is feeling overwhelming can you start to address it so just start to notice.
Continue reading “Baby Steps: How New Parents Can Ask for Help”

Causes & Treatment for Sexual Decline in Aging Women

Available for Interviews: Dr. Mimi Secor 

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview 
About Sexual Decline in Women:

Why does sex decline with age for women and is it more physical or psychological? What options do women have for improving their libido/desire?

Continue reading “Causes & Treatment for Sexual Decline in Aging Women”

Overcoming Exercise Myths to Lose Weight & Transform Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

  1. MYTH: You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
  2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “Overcoming Exercise Myths to Lose Weight & Transform Your Life”