Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Work-Related Stress:

    • Studies suggest work-related stress is most often linked to heart disease when the job characteristics have a high level of performance demanded and a low level of control within the organization.

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Top 10 Ways to Prevent Injury When Exercising From Home

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on 
How to Avoid Injury When Exercising at Home:

I’m a doctorally prepared nurse practitioner specializing in health/fitness and I’m also a 65-year old competitive bodybuilder. I’ve experienced various exercise-related injuries so can speak from experience on this topic. Typical of most people these days, I have also had to creatively reinvent my home exercise program during this pandemic. Here’s what I know:

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Breast Cancer: The Latest Research That Can Save Lives

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor Can Say in an Interview on Breast Cancer:

Facts

    • Breast cancer is striking women in the prime of their lives. Women in the United States have a breast cancer rate of approximately 12%. The rate of premenopausal (before age 50) breast cancer has increased by 30% in the last thirty years.
    • One out of eight American women will develop breast cancer in their lifetime. Thirty to forty of every 100,000 women in the United States will die of breast cancer. The rate of breast cancer has increased by 1% a year since 1940. Media coverage has increased public awareness and the fear of breast cancer in the U.S. Continue reading “Breast Cancer: The Latest Research That Can Save Lives”

Winter’s Coming: The Power of Vitamin D

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant and has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on 
The Benefits of Vitamin D:

Particularly now, we are hearing about a lot of different ways to stay healthy and protect ourselves from illness. A rising star in the pandemic is Vitamin D. Recent studies have pointed to this vitamin as a link to not only preventing COVID-19, but also lessening the severity of the illness.

Fact About Vitamin D

    • Vitamin D is a fat-soluble vitamin that acts like a hormone in the body. It can be obtained from very few food sources (oily fish, fish skin, egg yolks), a supplement of D3 (cholecalciferol) taken orally, and skin synthesis via sun exposure/UVB radiation.

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How to Control and Prevent Chronic Inflammation

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Chronic Inflammation:

Chronic inflammation is slow and insidious. Unfortunately, a constant state of inflammation over time can be very dangerous for our health. It lingers in the body, and it can be years until we start to feel the impact of it.

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Sexual Decline in Aging Women: Causes & Treatment

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets and is the author of the newest book, Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Mimi Secor Can Say in an Interview 
About Sexual Decline in Women:

Why does sex decline with age for women and is it more physical or psychological? What options do women have for improving their libido/desire?

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6 Ways to Stay Motivated to Workout After Work

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Ways to Incorporate Exercise At the End of the Day:
Let’s face it: The last thing we want to do after exhausting ourselves after a long workday is exercise. Yet we all know that working out is so important for not only our bodies but for our minds and overall good health—this couldn’t be truer than it is today amidst the pandemic.

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Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience
:

      •  Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles. 
      •  Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

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Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

      • Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy. 
      • Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions. 

Continue reading “Farewell Fad Diets and Hello Health! There’s a New App for That”

Fibromyalgia: Getting to the Root of the Problem

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

 

Talking Points from Dr. Taylor On
Fibromyalgia:

    • Fibromyalgia is a complicated disorder that are associated with adrenal gland dysfunction.
    • Approximately 1 in 50 women are estimated to have fibromyalgia, or between 3 and 6 million Americans in the US, and is the 2nd most common ailment affecting the musculoskeletal system after osteoarthritis.

Continue reading “Fibromyalgia: Getting to the Root of the Problem”