Dry Fasting: Dangerous New Trend?

Available for Interviews: Dr. Andrea Nazarenko

Andrea Nazarenko, MA MA MAS PhD is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations. She is also the author of When Food Hurts: 4 Steps to a Gut-Happy Lifestyle.

Dry Fasting is the buzz phrase some dieters are using.
Is it a dangerous new trend?

Continue reading “Dry Fasting: Dangerous New Trend?”

5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

Women Can Look Great and Be Empowered With Strength Training

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Women and Strength Training:

    • Benefits of strength training. Strength training will increase your bone density, increase your lean muscle mass and define your body compositions. 

Continue reading “Women Can Look Great and Be Empowered With Strength Training”

5 Ways Increase Your Self-Esteem and Have a More Positive Life Outlook

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Self-Esteem
:

Self-esteem is how you see your self-worth. It is your subjective evaluation of your worthiness. Your self-esteem can manifest in so many ways depending on how you evaluate yourself. High self-esteem could lead to confidence and a more positive outlook on life. Low self-esteem, on the other hand, can lead to self-pity, less confidence, fear of socializing, and a host of other negative feelings.

Continue reading “5 Ways Increase Your Self-Esteem and Have a More Positive Life Outlook”

Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Work-Related Stress:

    • Studies suggest work-related stress is most often linked to heart disease when the job characteristics have a high level of performance demanded and a low level of control within the organization.

Continue reading “Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy”

5 Health Conditions That Could be Caused by Anxiety

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety
:

Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances.  When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.  

Continue reading “5 Health Conditions That Could be Caused by Anxiety”

Menopause: 6 Strategies Women Can Adopt to Gain More Control and Feel Great

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Menopause:

4 Simple Ways We Can Quickly Shed Pounds By Summertime

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Losing Weight by Following these 4 Tips:

Being able to shed some excess weight this spring and feel happier and more confident is essential to our happiness—and even if many of us are still stuck at home during the pandemic it will still make you feel happier and healthier.

Continue reading “4 Simple Ways We Can Quickly Shed Pounds By Summertime”

When Are You a Senior Citizen? (It’s Not What You Think)

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

Continue reading “When Are You a Senior Citizen? (It’s Not What You Think)”

Sex & Positive Thinking: Why You Should “Fill This Rx”

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
Sex and Positive Thinking on the Brain:

Sex Benefits and the Brain

Cognitive benefits of sex are related to the release of neurohormones dopamine, norepinephrine, and oxytocin; this promotes bonding, feelings of well-being, and calmness. Oxytocin release can lead to melatonin secretion, which helps with sleep. These cycles also regulate cortisol release (the stress hormone), increases blood flow to the brain, and decrease anxiety. 

Continue reading “Sex & Positive Thinking: Why You Should “Fill This Rx””