8 Health Tips to Help You Live Your Best (Aging) Life

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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How to Overcome Imposter Syndrome

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Imposter Syndrome
: 

Imposter Syndrome, also known as fraud syndrome, is a psychological pattern where an individual constantly doubts their skills, talents, and even things they have already accomplished. People suffering from Imposter Syndrome have a persistent fear of being exposed as a fraud. These are stories that we tell ourselves that have an impact on our judgment and how we see certain situations in our lives.

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What Is Mindful Eating? 3 Steps to Developing Healthier Eating Habits

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Mindful Eating
: 

A lot of people have this idea that food is either good or bad so you have to restrict your intake to foods that are considered healthy. This has led to an explosion of so many diet programs such as Keto and intermittent fasting. However, there is something about diets that do not work for so many people. These diets often led to deprivation, frustration, and unnecessary stress.

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How to Build More Human Connection When Craving It the Most

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Building Deeper, Authentic Connections With People
: 

After a tumultuous year of COVID and social distancing, it looked like we were reaching the light at the end of the tunnel as restrictions started to loosen up, but unfortunately, it didn’t last long as the new delta variant is spreading rapidly. 

People might be craving human connection more than ever and it is a vital part of our sense of wellbeing.  We need a tribe we can call our own or a support system where we can have that sense of belongingness. Having people we can talk to about anything that bothers us—relationship problems, health concerns, or maybe as simple as to what to have for dinner helps build our resilience to get through any challenge.

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6 Ways to Stay Motivated to Workout After Work

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Ways to Incorporate Exercise At the End of the Day:
Let’s face it: The last thing we want to do after exhausting ourselves after a long workday is exercise. Yet we all know that working out is so important for not only our bodies but for our minds and overall good health—this couldn’t be truer than it is today amidst the pandemic.

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Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience
:

      •  Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles. 
      •  Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

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Top 10 Ways to Boost Mindfulness for Greater Wellness

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

We need more mindfulness in our lives more than ever. . .

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Thousands of studies have linked physical and mental benefits to mindfulness.

Here are 10 great ways to practice mindfulness in our everyday lives:

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How to Have a Positive Outlook When Things Aren’t Going Your Way

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on How to Have a Positive Mindset
:

It’s important that we first establish what is meant by a positive mindset. A positive mindset is one that focuses on all things that are good. And when I say focus on all good things, it doesn’t mean avoiding negative things in life because truly, you can never tell when bad things might happen. 

A positive mindset means that even in the worst possible situation in life, you will still be able to see good things. It means making the most out of a bad situation and turning it into something positive.

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Do These 4 Things to Grow Old Gracefully

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Growing Older:

Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it’s important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple things.

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How to Get Better Sleep Tonight

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on Sleep:

Sleep is vital for our health and wellbeing. It allows us to rest and recharge for the next day, so getting inadequate or poor-quality sleep over time can lead to many possible negative health impacts such as weight gain, lowered immune function, and mood disorders.

Here are some suggestions on getting a good night of sleep:

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