How to Have a Positive Outlook When Things Aren’t Going Your Way

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on How to Have a Positive Mindset
:

It’s important that we first establish what is meant by a positive mindset. A positive mindset is one that focuses on all things that are good. And when I say focus on all good things, it doesn’t mean avoiding negative things in life because truly, you can never tell when bad things might happen. 

A positive mindset means that even in the worst possible situation in life, you will still be able to see good things. It means making the most out of a bad situation and turning it into something positive.

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Do These 4 Things to Grow Old Gracefully

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Growing Older:

Many people believe that, as they get older, they are resigned to being on the scrap heap of life. But when you advance in years, it’s important to remember that you can do a lot of things to help yourself. Getting older is about getting better. And whether you have concerns with your health or you are wondering what to do to make the most of your twilight years, here are some of the simple things.

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How to Get Better Sleep Tonight

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on Sleep:

Sleep is vital for our health and wellbeing. It allows us to rest and recharge for the next day, so getting inadequate or poor-quality sleep over time can lead to many possible negative health impacts such as weight gain, lowered immune function, and mood disorders.

Here are some suggestions on getting a good night of sleep:

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Lessons Learned During the Pandemic: 7 Ways We Can Strive for Happiness

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.

During the peak of the pandemic, our stress and anxiety were at an extreme high. Although there were many aspects of this crisis that was (and still are) out of our control, there are still strategies we can employ to keep this in check and experience happiness.
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8 Health Tips to Help You Live Your Best (Aging) Life

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

By the end of this week it’ll be a new year.

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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10 Ways to Boost Mindfulness During Times of Stress

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor can say in an interview on mindfulness:

Practicing mindfulness can be especially helpful in times of stress. In our current health crisis, millions of people continue to be affected by COVID-19 in one way or another: Health concerns or worries, employment woes, social distancing rules making it challenging to connect with family and friends have all been familiar themes.

Over the the last several months we have been barraged with negative stories on the news about the pandemic, the election, and race strife. We all need a solution or some great escapes that can help improve our mental health.

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Sex & Positive Thinking: Why You Should “Fill This Rx”

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
Sex and Positive Thinking on the Brain:

Sex Benefits and the Brain

Cognitive benefits of sex are related to the release of neurohormones dopamine, norepinephrine, and oxytocin; this promotes bonding, feelings of well-being, and calmness. Oxytocin release can lead to melatonin secretion, which helps with sleep. These cycles also regulate cortisol release (the stress hormone), increases blood flow to the brain, and decrease anxiety. 

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4 Steps to Calm Our Busy Brains

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Dealing With Difficult Thoughts
:

Sometimes our minds become fixated on a thought that we become obsessed with, and it ends up causing us uncomfortable feelings such as stress, anxiety, fear, anger, or sadness.

Thoughts and feelings are normal to have, it’s part of being a human being.  

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3 Health Tips for COVID Long-Haulers

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on COVID Long-Haulers
:

One of the many things we have come to learn about COVID, is that some people who have overcome the virus, still experience symptoms of the illness weeks and even months after having it—referred to as long-haulers. Here are just a few tips that can help alleviate some of the negative effects:

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PANDEMIC Self-Care: 8 Pillars of Health to Live By Beyond the Covid Crisis

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview
About Self-Care and the 8 Pillars of Health:

    • The pandemic is almost over! Let’s finish strong—mentally and physically.
    • For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection.
    • I’ve found myself reflecting on my experiences (personal and professional), highlights, low points, accomplishments, failures, reexamining my priorities, thinking about how I want to spend my time, who I want to spend my time with, and what my life means. And in the midst of all this, I’ve been able to stay on course and continue to live a healthy life. You may be asking, how is that possible?

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