How to Make Exercise Less Miserable and More Enjoyable

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor could say in an interview on
Tips to Enjoy Exercise More: 

    • Select activities you enjoy. You are much more likely to maintain an exercise program if you enjoy the activity. Do you like walking, swimming, riding a bike, working out at a gym, or working out at home? To start, maybe try walking around the block. Notice everything as a sensory experience; nature, bird sounds, flowers, anything, everything. This will take your mind off the exercise/activity. This approach works like magic for me. You can also dance to music in your home. Rethinking your approach to exercise will definitely help get you started.

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8 Family Solutions to Better Regulate Screen Time

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Screen Time Effects and Regulation:

Recommended Screen Time Duration for Most Age Groups, Including Adults
    • The most consistent guidelines have been for children one year of age or younger, where the standard recommendation remains no screen time. Children between the ages of 2-4 according to the World Health Organization, or 2-5 according to the American Academy of Pediatrics, generally should have no more than one hour of screen time daily.
    • The absence of consensus regarding screen time duration for older children and adults is due to a so-called lack of data. Particularly in the context of the pandemic, screens have become even more ubiquitous, making it that much harder to study this issue.
    • However, consistent with our era of quantitative bias, where it’s not true unless you can prove it and big data is confounded with truth, the fear regarding screen time is that we are once again attempting to substitute data for common sense.

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Easy Ways to Exercise Safely Outdoors During the Summer

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Secor Can Say in an Interview on
Exercising Safely Outdoors
:

When it comes to Great Outdoors, we just need to be mindful that when engaging in any fitness exercises outside, there is a greater risk of getting hurt. Practicing the following advice will allow you to do so safely and happily:

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How to Handle Caregiving Responsibilities With Your Employer

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees. Dr. Moorer has also created a new podcast/webcast, The Home Health Care Today Show which was designed to inform and build awareness of issues related to home health care.

What Dr. Moorer can say in an interview about
Discussing Caregiving Responsibilities
:

As an employer in the healthcare industry and a seasoned, Organizational Behavior Consultant. I understand the difficulty that many employees may have juggling workplace and caregiver-related responsibilities. COVID-19 coupled with the fears and anxieties of institutional living (i.e. nursing homes) or an aging parent living alone has placed more emphasis on “home” and aging at home as a more feasible option for families.

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How a Lack of Good Balance Can Ruin Your Winter

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on Issues and Statistics
Related to Balance and What We Can Do to Make Improvements
:

    • Balance issues are a major cause of falls and resulting injuries. These injuries are not only limited to the elderly, but the elderly are the most vulnerable.
    • Over 9,000,000 falls occur each year in the United States resulting in 24% of ER visits.

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How to Prevent Snow Shoveling Injuries This Winter

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Preventing Snow Shoveling Injuries This Winter:

For the past 35 winters, I have seen many patients in my chiropractic practice, who have injured their backs while shoveling snow. There are strategies that you can consider to reduce your chances of having this happen to you.

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Aims of The Better Care Better Jobs Act

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees. Dr. Moorer has also created a new podcast/webcast, The Home Health Care Today Show which was designed to inform and build awareness of issues related to home health care.

Talking Points of the Interview between Dr. Cleamon Moorer and
the United States Representative Deborah Dingell
:

US Representative Debbie Dingle helped to create the Better Care Better Jobs Act that focuses on improving access to quality home health care.

The Better Care Better Jobs Act focuses on improving access to quality home health care. According to Dingell, improving access to quality home health care was inspired by her personal experiences—which she considers a “broken system.” Dingell’s journey in navigating long-term care began when her late husband, former long-time U.S. Congressman John Dingell, had health issues upon retirement.

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5 Ways Home Health Care Is Making Life Better for Michigan Citizens

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Home Health Care in Michigan:

November is Home Health and Hospice Month . . .
Here are five ways Home Health Care Is Making Life Better for Michigan Citizens:

 1. Families in Southeast Michigan have a plethora of home health care options and choices in the State of Michigan (private, not-for-profit, and even hospital-based systems are available for the delivery of home health care services.)

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Traveling During This Holiday Season

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or The Washington Post.

What Travel Expert and Consumer Advocate, Christopher Elliot,
can say about Holiday Season Travels:

“Some say it’s still too risky. But others – many others – are tired of waiting,” says Christopher Elliott.

The lingering delta variant is holding them back, but the need to see family and friends – and to uphold tradition – is pulling them toward the airports and highways. Whether to make a trip is a difficult decision, travelers and experts say.

See why vaccinated or not, many are hitting the road for the holiday travel season, COVID-19 or not.

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