5 Ways Women Neglect Their Health

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

What Dr. Mimi Secor can say about
The Ways Women Neglect Their Health:

Women do a great job of taking care of their spouses, children, and others in their lives. Unfortunately many are neglecting themselves and it is a real problem.

    1. Not getting enough sleep. When we don’t get enough rest, our cortisol hormone increases, poor decisions abound, and potential cardiovascular issues can crop up. Continue reading “5 Ways Women Neglect Their Health”

Women Can Look Great and Be Empowered With Strength Training

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Women and Strength Training:

    • Benefits of strength training. Strength training will increase your bone density, increase your lean muscle mass and define your body compositions. 

Continue reading “Women Can Look Great and Be Empowered With Strength Training”

Recent Study: COVID Impacts Women’s Finances. Here’s How to Rebuild

Available for Interviews: Lauren Oschman

Lauren Oschman, CFP® is a certified financial planner specializing in financial strategies, tax planning, and is an expert in helping physicians manage their finances.

What Lauren Oschman can say in an interview on
Rebuilding Investments During Volatility:
 

      • In addition to the wage gap, data suggests there is also a wealth gap—women do not have as much saved for retirement as their male counterparts.
      • According to a survey released in Jan 2021 from the Nationwide Retirement Institute (https://news.nationwide.com/women-investors-concerns/), COVID-19 has widened this retirement preparedness gap.

Continue reading “Recent Study: COVID Impacts Women’s Finances. Here’s How to Rebuild”

7 Commandments to Attaining Your Fitness Resolutions

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Attaining Your Fitness Resolutions:

Commandment #1: You shall set goals | It is important to set goals on your fitness journey. Being precise on what it is you’re looking to achieve (and when) allows you to have clarity on whether you achieved your goal or did not.

Continue reading “7 Commandments to Attaining Your Fitness Resolutions”

How to Build Wealth Post-Pandemic

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
How to Build Wealth in the New Year:
 

Live a More Generous Life and Find Greater Happiness
Using Money Systems
  • The old adage that you need to “live on less than you make” to build wealth is only partially true. Here’s why: It doesn’t take into account happiness or health. Our personal health, the health of our people, and the health of our relationships are a form of wealth too.

Continue reading “How to Build Wealth Post-Pandemic”

Spring (and Love) Is in the Air: 5 Ways to Achieve More Confidence in Our Relationships

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving Confidence in Love:

As we slowly but surely begin to put the pandemic behind us, meeting new people and seeking love in our lives can become a priority again.

Every person who has failed relationships eventually loses confidence in love from time to time. Before allowing a feeling of bitterness to set in, it is important to remember any relationship worth having is worth investing the time to find and develop. It is important to remember key skills and attitudes to have in order to feel confident in love. Continue reading “Spring (and Love) Is in the Air: 5 Ways to Achieve More Confidence in Our Relationships”

Women and Spending: Developing Good Money Mindsets

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
Developing Money Mindsets for Women:
 

      • I’ve found that women crave security and in their quest for financial security they often experience guilt about spending money on their “wants.”
      • I teach women to ditch the guilt and to give themselves rewards, when they’ve done good things with their money, as long as they have a plan for funding the purchase.

Continue reading “Women and Spending: Developing Good Money Mindsets”

Financial Advice Is RARELY a One Size Fits All For Women

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
Why All Women Need to Hire a Financial Planner:

    • Women, we need to ask good questions. Such as, “How does this apply to me?”
    • Listen to the financial celebrities and consider how the advice they’re giving to millions of people actually applies to you, in your specific situation.

Continue reading “Financial Advice Is RARELY a One Size Fits All For Women”

This Money Mind Shift Will Help You Control When You Want to Retire (and Not the IRS)

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
Retirement and Security:

The IRS Makes You THINK That Retirement Starts at 60. Learn Income Producing Strategies to Set Your Own Retirement Age

    • Typically I’m asked, “Can I afford to retire?” by women in their late 50s and early 60s.
    • Women in their late 40s and early 50s ask, “What can I do to retire before I’m 60?”

Continue reading “This Money Mind Shift Will Help You Control When You Want to Retire (and Not the IRS)”

Money Sense. DON’T Start With a Budget: How to Plan Your Spending Instead

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
Saving and Spening Plans:

  • Do you know why budgets don’t work for women who’ve never had a budget? Two reasons. One, mindset. Many women resist a budget because it feels like a punishment. It feels restrictive and limiting. Two, she creates a budget without knowing the truth.

Continue reading “Money Sense. DON’T Start With a Budget: How to Plan Your Spending Instead”