4 Healthy Habits for Staying Healthy in Your Golden Years

Available for Interviews: Dr. Mimi Secor

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Secor Can Say in an Interview on
Staying Motivated With Our Fitness Goals:

Many assume that older people can’t get healthy and fit and stay healthy and fit. This is a myth. I started my current health/fitness journey when I was 59 and now, I am 68 years young. I lost 30 pounds and 12 inches from my waist (during my doctoral program) and have maintained this nine years later. I started weightlifting, doing consistent cardio exercise, stretching, eating healthy, getting adequate sleep, and reducing my stress. And guess what? I now feel better than ever. I feel better than when I was in my 30s and 40s. 

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When Are You a Senior Citizen?

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now and is a national speaker and consultant. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of her newest book, Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

Read about Dr. Mimi’s journey into her golden years as well as discover practical tips from last week’s US News & World Report.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

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Inflation and Pensions: Adjusting for the Future

Available for Interviews: Chris Janeway

Chris Janeway is Founder & CEO Fourth Point Wealth and coaches investors throughout southern CA.  He is also a national speaker, financial coach, and advocate for financial literacy.

What Chris Janeway can say in an interview about
Inflation & Pensions:

      • Inflation isn’t inherently a bad thing for pension systems when it’s under control. Mild inflation is a good thing over time and, if anything, it often helps boost the asset pool under management. The problem we’re seeing now is rampant inflation adding downside volatility to the economy accompanied by rising interest rates. The rising rate environment is adding huge volatility to the bond market, where pension systems and seniors go for safety from risk.

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Weight Loss Tips as We Age

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant. She is also the bestselling author of Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Secor Can Say in an Interview on
Weight Loss Tips for Senior Citizens:
Reaching or keeping an ideal weight well into our golden years is possible when we combine proper nutrition and specialized exercise.

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Loneliness During the Pandemic (and How Home Health Care Is Helping)

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees. Dr. Moorer has also created a new podcast/webcast, The Home Health Care Today Show which was designed to inform and build awareness of issues related to home health care.

What Dr. Moorer can say in an interview about
How Home Health Care Is Supporting Home-Bound Seniors
:

    • Unfortunately, this time of the year (holidays, winter, etc.) sees the rise of hospital admissions and readmissions—and the pandemic has only compounded this issue.
    • Grief and bereavement contribute to the despair that survivors of lost loved ones often feel which in turn negatively impacts health challenges and conditions for many elderly individuals.

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5 Ways Home Health Care Is Making Life Better for Michigan Citizens

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Home Health Care in Michigan:

November is Home Health and Hospice Month . . .
Here are five ways Home Health Care Is Making Life Better for Michigan Citizens:

 1. Families in Southeast Michigan have a plethora of home health care options and choices in the State of Michigan (private, not-for-profit, and even hospital-based systems are available for the delivery of home health care services.)

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How to Take Charge of Your Recovery at Home Following a Surgery or Hospital Discharge

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Recovering at Home:

      • Identify and communicate with your Primary Care Physician (PCP) prior to your hospital stay to see if they will sign orders and/or write a prescription for home health care.

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5 Recommendations to Biden’s $400B Allocation to Home Health Care for Seniors (An Insider’s Perspective)

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
Funds Allocation to Home Health Care
:

 1. Gearing up the needed workforce to provide in-home companionship and health care services for the 74M seniors looming in 2030 is essential. A specific action item at the community college level would be the development of a home health care associate degree track.

Continue reading “5 Recommendations to Biden’s $400B Allocation to Home Health Care for Seniors (An Insider’s Perspective)”

3 Easy Ways Seniors Can Cut Costs During the Pandemic

Interview Kathleen E. Owings.

Financial Advisor, Kathleen Owings can discuss the topic of how to go about finding and hiring the right financial planner for your individual or family needs.

 

Some Key Talking Points From Kathleen Owings
on How Seniors Can Cut Costs:

During the coronavirus pandemic, seniors have the opportunity to continue to save money:

1.Travel

As most are finding they are not able to travel as much due to the travel restrictions, they are able to save those dollars that they would normally spend on expensive trips or cruises around the world. 

This budget-savings measure could potentially last through the fall so the amount saved could be sizable. 

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