How to Overcome Imposter Syndrome

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Imposter Syndrome
: 

Imposter Syndrome, also known as fraud syndrome, is a psychological pattern where an individual constantly doubts their skills, talents, and even things they have already accomplished. People suffering from Imposter Syndrome have a persistent fear of being exposed as a fraud. These are stories that we tell ourselves that have an impact on our judgment and how we see certain situations in our lives.

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How to Improve Sleep Quality With These Two Tips

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith can say in an interview on
How to Improve the Quality of Our Sleep:

New studies are now proving that sleep is absolutely critical for good health.

For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk!

“We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive lapses in how we perceive and react to the world around us.”

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Try These Tricks for Handling the Stress and Pain of Travel

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or Forbes.

What Travel Expert and Consumer Advocate, Christopher Elliot, could say about Disability Fakers in the travel and hospitality industries:

Travel is stressful. Sometimes, travel even hurts – now more than ever –Chris Elliott

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5 Ways to Boost Your Brain Power

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

 

What Dr. Calabro can say in an interview on
5 Ways to Boost Your Brain Power:

Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking, and enhanced creativity are just a few of the benefits of boosting your brain power. Try these tips to train your brain to be more effective and efficient.
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The Benefits of Meditation and How to Get Started Today

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
Meditation
:

  • Benefits: reduce stress and anxiety, lower down blood pressure, alleviate headache, improve digestive complaints, improve mood
  • Types: breathing exercises, gratitude, focus, visualizations, self-compassion, alleviate pain and suffering

Continue reading “The Benefits of Meditation and How to Get Started Today”