Available for Interviews:Dr. Andrea Nazarenko
Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.
What Dr. Nazarenko can say in an interview on Food & Mood:
We all know that what’s on our plate impacts our physical health – but did you know that our diet plays a role in our mental health, as well?
Just as our heart and lungs cannot function optimally without proper nutrition, our brains cannot function optimally without fueling it with the nutrition it needs. This means that what we eat determines how we feel… and the answer to unlocking your anxiety or depression may not be in your brain, but rather your GUT!
Continue reading “Eat to Feel Good: How Food Determines Your Mood”