Insomnia: From A–Zzz’s!

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview On Insomnia:

What is Insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can occur at any age, but it is most likely to occur as we age.

Primary insomnia occurs when it is not directly associated with any other health conditions or disorders. Secondary insomnia occurs when sleep problems are associated with health conditions like depression, anxiety, pain, and chronic or acute diseases like asthma, cancer and arthritis. It can also be associated with medications or drugs like alcohol, nicotine and caffeine.

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3 Morning Energy Stealers and How We Can All Catch the Rest We Need

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Energy Stealers and How Best to Deal With Them:

In a year plagued with stress and challenges, we need sound rest more than ever to function and lead productive lives. But this seemingly simple activity is problematic for millions of Americans. Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, booting up in the morning. It’s a lack of oxygen in the muscles and brain, which makes you feel sleepy even after having a good 8-hour sleep. But, there are other causes too.

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Better Adapt to Stress, Anxiety, and Fatigue

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Stress, Anxiety, and Fatigue
:

Don’t let the COVID-19 hijack your physical and mental health

Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem. The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex

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