Managing Anxiety & Finding Mental Health Help Now

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
On How to Manage Anxiety and Find Mental Health Support:

The pandemic continues to fuel a mental health crises in the United States. Over the past year we have witnessed a surge in depression and anxiety-related disorders as a result. 

How to Managing Anxiety

1) Control What You Actually Have Control Over

How to Cope With COVID-Related Seasonal Affective Disorder

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

Talking Points from Dr. Cira
On Seasonal Affective Disorder:

The question of whether or not more people are being affected by SAD/Depression due to COVID is an easy one to answer: YES. 1,000% yes. People who have never experienced mental health issues in their lifetime are experiencing difficulties now due to COVID, so for people who are already prone to SAD/Depression, this is even more difficult. 

COVID makes life harder for so many reasons:

Continue reading “How to Cope With COVID-Related Seasonal Affective Disorder”

Mental Health Takeaways From Meghan & Harry’s Oprah Interview

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
About Meghan Markle and Prince Harry’s Interview With Oprah
:

What Meghan and Harry’s Interview with Oprah taught us about speaking out when we feel silenced and trapped.

Even though most of us are not members or ex-members of the British Parliament, I’ve encountered many people who expressed to me that they felt “trapped” in their life in some form or fashion. Maybe they have felt stuck in a loveless marriage, or even worse, an abusive relationship. Or perhaps trapped in a job they hate and not being able to express their frustrations. People who feel stuck in a seemingly hopeless situation for a long period of time are at a high-risk for major depressive disorder, and even suicidal ideation. 

Continue reading “Mental Health Takeaways From Meghan & Harry’s Oprah Interview”

Two Fears That Will Hold You Back in 2021

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

What Dr. Parry Can Say in an Interview on
Fears That Can Affect One’s Life in a Negative Way
:

    • What holds people back the most in setting and achieving goals are the fears that they face. Subconsciously they are keeping you from moving forward while consciously they are actually motivating you, and thereby creating a tug of war in your mind that causes a lot of stress.

Continue reading “Two Fears That Will Hold You Back in 2021”

Politics & The Capital Siege: 6 Steps to Better Manage Anger

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say
in an interview on
 Anger:

    • Anger is a powerful emotion that can be motivating and calls people into action, yet at the same time, it can be destructive and harmful to ourselves and others.  The riots at the Capitol last week were a clear demonstration of anger getting way out of control leading to harm, destruction, and deaths.

Continue reading “Politics & The Capital Siege: 6 Steps to Better Manage Anger”

How Conflict Resolution Can Work to Heal the Nation

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes can say in an interview about
Healing the Nation Based on Conflict Resolution Concepts
:
 

We have long had the thought that our capital and institution was safe from Americans but perhaps not from foreign entities. Today, we have found this not to be true and it makes us a perfect target for foreign enemies to sit back and watch us self-distrust from the inside out. This would make our forefathers roll over in their graves. We believe in the premise of United We Stand and yet we are now far from united. How can we make a better world as we fight against our brothers and sisters?

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Micromanagers: The Relationship Between Fear and Control

Available for Interviews: Roger Hall

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

 

What Dr. Roger Hall can say in an interview about: 
The Relationship Between Fear & Control:

Exploring Fear & ContRol

  • Why people are micromanagers.
  • If you’ve ever had a micromanaging boss, that boss is likely to have been very afraid.
  • Fear and control are inextricably linked.

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There’s No Vaccine for Fear: Leading Through a Pandemic

Interview: Ron Karr

Ron Karr is a Leadership and Influence Expert who presents to organizations worldwide and coaches CEO’s and Leadership Teams. He is the creator of the Velocity Mindset® and author of the CEO Bestselling Lead, Sell, or Get Out of the Way.

 

Talking Points from Ron Karr on 
How to Deal With the Unexpected:
Succeeding Despite Crisis

Why Introverts Shut Down and Tips for Managing

Available for Interviews:Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Some Talking Points from Carol Barkes can say in an interview
on Introverts:

 

  • Introverts often “shut down” because the “fight or flight” part of their brain (technically, the limbic system) gets triggered by being out of their comfort zone. 

Continue reading “Why Introverts Shut Down and Tips for Managing”