Self-Help

Top 6 Tips to Spring Clean Your Mind and Live Your Best Life

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Andrea’s can say in an interview on
How to Renew Health & Wellness:

We typically use the changing season to clean up the world around us, but this year let’s also spring clean the world inside of us, too!

Our minds are filled with toxic thoughts and negative emotions. Let’s use this season to throw out the clutter in our mind.

4 Tips for Having a Positive Mindset When Everything Is NOT Working Out

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
How to Have a Positive Mindset:

I think it’s important that we first establish what is meant by a positive mindset. A positive mindset is one that focuses on all things that are good. And when I say focus on all good things, it doesn’t mean avoiding negative things in life because truly, you can never predict when bad things will happen. A positive mindset means that even in the worst possible situation in life, you will still be able to see good things. It means making the most out of a bad situation and turning it into something positive.

So how can you stay positive even in the most unlikely situation?
Here are 4 tips for you to maintain a positive mindset.

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Expert Sources Available for Labor Day Week

EDUCATION

Available for Topics on School Reopening, Work-School-Life Balance, Remote Learning
Nadine Levitt, an education advocate, speaker, author, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum, and is also the author of the successful children’s book series, My Mama Says.

Available for TOPICS on Higher Education: Solutions, e-Learning, Admissions
Mat Jacobson, founder & CEO of Ducere Global Business School and is a thought leader on innovation within education.

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Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience:

- - Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles.
  - Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

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Politics & The Capital Siege: 6 Steps to Better Manage Anger

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say
in an interview on Anger:

- Anger is a powerful emotion that can be motivating and calls people into action, yet at the same time, it can be destructive and harmful to ourselves and others. The riots at the Capitol last week were a clear demonstration of anger getting way out of control leading to harm, destruction, and deaths.

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