Happiness

4 Ways to Improve the Quality of Our Lives

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Improving the Quality of Life:

It seems that in our harried busy, busy worlds having a rich, fulfilling life is all too elusive. Dr. Loper breaks it down and gives great advice about how to live a life with more connectedness, love, meaning, and mindfulness.

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Adaptability Is Essential for Mental Health. Here Are 3 Ways to Improve at Home and Work

Available for Interviews: Dr. Pete Loper

What Dr. Loper could say on
Adaptability & Mental Health:

Adaptability Is Important to Mental Health

Life is dynamic and constantly changing. Consequently, human beings have evolved to be dynamic, kinetic creatures, who from the time we are born until we die are in a perpetual state of adaptation and development. We were not the strongest, fastest, or biggest land-dwelling creatures, but we are now the dominant species on earth by virtue of our capacity to develop and adapt. Adaptability is not only important, but it is also vital for mental health and overall well-being.

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Confidence Matters When It Comes to Sexual Health & Wellness

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men’s & women’s sexual wellness.

What Dr. Eilber can say in an interview on
Confidence and Sexual Wellness:

Having sexual confidence is similar to having confidence in any other aspect of your life—you should feel empowered to tell your partner what you like and what you don’t like, try new things, say no, pleasure yourself, seek medical or other treatment if your sexual function isn’t what you want it to be, and feeling comfortable and confident in your own skin.

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When Are You a Senior Citizen?

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now and is a national speaker and consultant. Dr. Mimi is also a fitness and health advocate, is passionate about helping women to lose weight and feel great, and is the author of her newest book, Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

Read about Dr. Mimi’s journey into her golden years as well as discover practical tips from last week’s US News & World Report.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

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Top 6 Tips to Spring Clean Your Mind and Live Your Best Life

Interview Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

What Dr. Andrea’s can say in an interview on
How to Renew Health & Wellness:

We typically use the changing season to clean up the world around us, but this year let’s also spring clean the world inside of us, too!

Our minds are filled with toxic thoughts and negative emotions. Let’s use this season to throw out the clutter in our mind.

How to Find Happiness and Stay Grounded During Times of Change

Available for Interviews: Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira Can Say in an Interview on
Incorporating Gratitude in Our Lives:

Sometimes achieving our goals/ambitions/dreams does not give us the happiness we expect. There are a few reasons for this:

- It’s human nature to want more. Just like getting a bump in our salary rarely results in more financial savings because we increase our lifestyle to meet our new financial situation, the same is true emotionally. Eventually, the rosy glow of whatever new, positive thing occurred wears off and we find ourselves wanting more.

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How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day

Available for Interviews: Geeta Nadkarni

Geeta Nadkarni is the founder of BabyGotBooked and ImpactWithInfluence and author of the new book, How to Live Your Vision: Manifest Your Dream Reality in Less Than 15 Minutes a Day. Here, readers can discover practices and nuggets of truth that have the power to transform the way they desire, dream, and receive.

What Geeta can say in an interview on
How You Can Actualize Your Dreams in Life:

If you were free to want what you truly want, without shame or judgment, what would that look like? And more importantly, what would that feel like?

Here are some strategies:

- - Figure out what you truly want and wean yourself off other peoples’ agendas.
  - Spend 10 minutes per day developing discernment (where you learn your own preferences without judgment).

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How to Create Your 3-Year Vision to Make Your Dream a Reality

Available for Interviews: Geeta Nadkarni

What Geeta can say in an interview on
How to Create Your 3-Year Vision:

- There’s something special about the number 3 that the human brain really loves. Three years tends to work because it’s close enough to be able to anticipate most of the future variables involved. From there, you can break it down into quarters—you can rewrite your life top to bottom if you choose the right things to focus on for 12 quarters.

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5 Tips to Give Your Relationship a Desired Boost

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Relationship Tips:

Many relationships tend to lose the spark and magic over time. It’s not uncommon to get into a rut after a few years with the same person. There is nothing wrong with that and for some people just having security and stability feels nice. But for others, it might feel dull and routine.

Regardless of the state of your relationship, here are some tips to give your relationship a boost!

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4 Tips for Having a Positive Mindset When Everything Is NOT Working Out

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
How to Have a Positive Mindset:

I think it’s important that we first establish what is meant by a positive mindset. A positive mindset is one that focuses on all things that are good. And when I say focus on all good things, it doesn’t mean avoiding negative things in life because truly, you can never predict when bad things will happen. A positive mindset means that even in the worst possible situation in life, you will still be able to see good things. It means making the most out of a bad situation and turning it into something positive.

So how can you stay positive even in the most unlikely situation?
Here are 4 tips for you to maintain a positive mindset.

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