How Do I Check My Temperature and What Does It Mean? 

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview on
How to Correctly Check and Read Your Temperature:

As the country starts to reopen, one of the measures often put into place is the temperature check. A temperature is a single data point in time and cannot stand on its own to rule in or rule out COVID-19 or any other infectious illness. It can be a symptom of an infection and that is all the weight that can be assigned to it. We cannot identify the cause of the infection based solely on the temperature, but it is a starting point.

1)  How is the temperature check being used? In the medical community, it can be on the honor system—each employee is responsible for taking their own temperature twice a day—and base their ability to work on that, PLUS other possible COVID-19 symptoms they may have. Others have a staff member at the door of the facility taking the temperature of each staff member walking through the door and logging it along with the person’s name, and YES/NO answer to several screening questions. In other industries, it may be one person taking the temperature of each worker on arrival to the job site and each employee is responsible for daily screening themselves. Yet others are deploying thermal scanners at job site entries. (Thermal scanners are a contentious topic in and of themselves that I’ve written on previously.)

2) What does an elevated temperature >/= 100.0F mean? It simply means the temperature of THAT one measurement—oral, rectal, temporal, tympanic (ear), or axillary (under the armpit)—is above the normal standard of 98.6F.  

      • WHAT is normal? The average normal body temperature is accepted as 98.5F (37C).  Many studies show normal can actually have a wide range from 97-99F (36.1-37.2C).  GENERALLY a temperature over 100.4F (38C) most often indicates presence of fever caused by infection or illness. What constitutes a “fever” as it pertains to COVID-19? The CDC has changed the recommendation of what constitutes fever from 100.4F to 100.0F. “Fever” is either measured temp >/= 100.0 or subjective fever. This change translates down the decision tree and thresholds for screening and discussing COVID-19 symptoms with the patient and when staff members take temps at home to assess their ability to work.
      • WHERE was the temperature taken? Tympanic temperature is 0.5-1F higher than oral temperature, and armpit temperature is usually 0.5-1F lower than oral temperature. The most accurate (but clearly the least likely to be utilized anywhere even in the hospital) is rectal temperature. 
      • WHO is taking the temperature? A medically trained person who knows the device they are using and is using it according to manufacturer’s directions is most likely to be accurate.  Someone without familiarity of the thermometer or how to use it may not yield an accurate reading.  
      • WHEN is the temperature taken? Take your temperature in both the morning and the evening. Body temperature can vary as much as 1F (0.6C) during the day. Wait at least 30 minutes after you drink cold or hot liquid, eat, or smoke if you take a temperature by mouth.  Wait at least 15 minutes after activity or exercise, or if coming in from the cold or from the heat.

A diagnosis of any disease, let alone COVID-19, cannot be made based on a single temperature. An endoscopy center I know is having patients keep a temperature log for 14 days prior to their elective colonoscopy or endoscopy procedure and that log is reviewed by the nurse who is admitting the patient prior to bringing the patient back for the procedure. Doing this, at least 14 data points are available to review for a trend, but even that is only one symptom—fever.  

Additional data points need to be considered including other symptoms as per the CDC including cough, shortness of breath or difficulty breathing, sore throat, chills, muscle pain, new loss of taste or smell.  Even these symptoms are not exhaustive as some patients have gastrointestinal distress such as abdominal pain, nausea, or diarrhea.

 

Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow practices at Precision Regenerative Medicine in Scottsdale, Arizona, where develops individualized treatment plans for musculoskeletal and spine interventions with PRP and bone marrow aspirate using image guidance, as well as micro-needling with PRP for skin, hair and anti-aging conditions. She also stays active in teaching as an Instructor in Anesthesiology for the Mayo Clinic College of Medicine and Science and as a Supplemental Consultant for the Department of Anesthesiology & Perioperative Medicine at the Mayo Clinic in Phoenix.

A former active duty US Naval Officer, Dr. Penhollow has lived, practiced, and has been deployed around the US and overseas. She embodies the lifestyle she recommends to her patients and is an active hiker, gardener and yogi as well as a French trained home chef and an aspiring sommelier.

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Microorganisms, Friend or Foe? How to Control Overall Wellbeing

Interview: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages. 

 

What Dr. Micheal Evangel Can Say in an Interview
on Gut Health
e:

  • The Human Genome Project (HGP) has reported that genetic makeup is only responsible for about 10% of disease. 90% is determined by factors that we have some control over, such as our diet, daily habits and the toxins that we are exposed to. 
  • bout 100 trillion bacteria and a quadrillion viruses live in the colonies of microorganisms called microbiomes that are in us and on us. 
  • We start developing these microbiomes as we pass through the birth canal and continue building them throughout our entire lives. 

Continue reading “Microorganisms, Friend or Foe? How to Control Overall Wellbeing”

Would-Be Vacationers Approach Summer Travel Cautiously

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week.

If you’re afraid to travel this summer,
you’re in good company.

Read the following article from The Washington Post, on some of the issues travelers face when going on summer vacations:

Continue reading “Would-Be Vacationers Approach Summer Travel Cautiously”

Aging Americans: Protecting Your “Pot of Gold” In These Uncertain Times

Available for Interviews:  Martha Jo Patterson

Martha Jo Patterson is a Certified Elder Law Attorney and is passionate about helping the elderly, disabled, as well as families who have special challenges both in taking care of their loved ones and managing legal matters.

 

What Martha Jo Patterson can say in an interview about
Protecting Your Assets in Your Golden Years:

If you are turning 65 soon, you need to protect your assets from the financial impacts of the high cost of health care.

  • We are living in uncertain times. Your twilight years need not be.
  • A new health care bill has been proposed. This bill will replace the Affordable Care Act (Obamacare). I have read the proposed bill and many opinions about it.
  • If passed as is (which almost never happens) it will have a very negative financial impact upon the aging population.

Continue reading “Aging Americans: Protecting Your “Pot of Gold” In These Uncertain Times”

4 Helpful Tips About Telemedicine Everyone Should Know

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview on
4 Helpful Tips About Telemedicine Today:

Telehealth, telemedicine, and virtual visits are all names for the ability to have a nearly complete medical visit with your healthcare professionals. Until COVID-19, telehealth was more popular in remote areas without access to primary or specialty care, and was used in consulting roles such as radiologists reading imaging studies from home or physicians in the US discussing cases with colleagues in remote areas of the world. As a result of COVID-19 more insurance plans are covering and paying more for telemedicine visits with physicians, nurses, psychologists, and other medical professionals. From both a healthcare provider and a healthcare consumer standpoint, telemedicine is now out of the box and a majority of consumers and providers want to keep it that way.

Continue reading “4 Helpful Tips About Telemedicine Everyone Should Know”

Delicate Topics: How to Explain Protests to Kids

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
About Explaining Protests to kids:

  1. Parents, especially White Parents, should be having conversations with children about race anyway, protests or not. Institutionalized racism is as old as America, so parents need to be talking to their children about power and privilege early on. Reading books that discuss racism and have different characters with different races, ethnicities, and cultures is recommended. Only by starting this conversation early can we ever expect to have a more loving, less hateful world.

Continue reading “Delicate Topics: How to Explain Protests to Kids”

National Contest: 2 Free Weddings for 2 Lucky Couples!!

And now, something amazing to celebrate . . . .

National Contest:
2 Free Weddings for
2 Lucky Couples!!

Contest Details

The Venue, The Ridge, and The Planning in conjunction with local vendors, are giving away TWO FREE wedding weekends to two couples!

Continue reading “National Contest: 2 Free Weddings for 2 Lucky Couples!!”

Surgical Backlog: 6 Challenges Hospitals Face Now

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

Talking Points from Dr. Tammy Penhollow on
what she can say in an interview on the Issue of Surgical Backlog
:

  • Addressing the surgical backlog in surgery centers and hospitals across the US is fraught with several challenges, often with competing interests. 
  • Issues include the need to bring back one of the greatest revenue generators in the hospital to help salvage some ability to make a profit, simply break even, or avoid shutting down, as well as to address the long line of patients who had their surgeries canceled or postponed due to the pandemic.

Continue reading “Surgical Backlog: 6 Challenges Hospitals Face Now”

When Will it Be Safe to Visit My Mom in a Nursing Home Again?

Available for Interviews:  Martha Jo Patterson

Martha Jo Patterson is a Certified Elder Law Attorney and is passionate about helping the elderly, disabled, as well as families who have special challenges both in taking care of their loved ones and managing legal matters.

 

What Martha Jo Patterson can say in an interview about
being able to visit a loved one in a nursing home facility:
With COVID-19 dominating almost all walks of life, an answer to this question is a difficult one for obvious reasons.
  • The balancing act of protecting your vulnerable elderly parent from a virus, which has hit Nursing Homes hard and making sure that their residents have their need for visitors met is not easy.

Continue reading “When Will it Be Safe to Visit My Mom in a Nursing Home Again?”

Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

Continue reading “Exercise for 50+: Do’s & Don’ts for Starting Out”