4 Ways We Can Keep Our Immune Systems Strong Beyond a Pandemic

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview:

Modification of behaviors, routines, and lifestyle as a result of the COVID-19 pandemic have influenced our immune systems—for good or bad, depending on who we are and what choices we’ve made. But now that we’re starting to see the proverbial light at the end of the tunnel, we can take what we have learned from the pandemic to try to live a healthier life. 

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Catch Some Rays: 7 Amazing Health Benefits of the Sun

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. 

What Dr. Micheal Evangel Can Say in an Interview
on
the Benefits of Sun Exposure:

Normally around this time of year as it starts to get warmer, we get bombarded with messages about the harmful effects of the sun—sunburns, skin cancer, premature aging, etc. However, it should not be forgotten that there are many additional benefits of sunshine besides producing vitamin D. 

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5 COVID Traveling Tips

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Traveling Tips During COVID:

Here are my recommendations for post-lockdown travel:

    1. Disposable masks. When traveling you will not have the time to properly clean cloth masks between uses, therefore it will be necessary to have an adequate supply of disposable masks to use while you are away. Many public locations require masks for entry.

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How Germaphobia Will Weaken Us in the Long Run

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages. 

 

Talking Points from Michael Evangel on
Germs, the Mircobiome, and Our Immune System :

Almost overnight, COVID-19 turned the United States into a nation of germaphobes. After all, you won’t lose a fight that you are not in!

Did you ever notice that the parents who are the most cautious about their children being exposed to pathogens often have some of the sickest children? These parents get very frustrated because they wash and sanitize everything that their children come in contact with, and they’re are still getting sick!

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Eating & Economics: Why Obesity Keeps Growing in the USA

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

 

What Dr. Anderson Can Say in
an Interview on the Obesity Crisis
:

Obesity Isn’t Your Fault

      • Food companies hire teams of chemists to make food as psychologically addictive as possible stimulating many of the same pathways as illicit drugs.
      • Our gut bacteria are changed the more we eat processed, bad foods. Then, the gut bacteria actually changes to the bacteria that likes the processed foods. Much of our food cravings come from this bacteria.

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6 Remedies to Help Treat The Flu

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Treating the flu:

On top of the Coronavirus pandemic, the flu season is here too. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common cold; however, these two diseases are the result of different viruses. The flu often presents with fever, headache, body aches, fatigue, sneezing, and cough. The common cold, however, tends to have more sinus involvement with a stuffy or a runny nose and is much milder than the flu. The flu is more likely to result in progression to pneumonia or bronchitis which increases the mortality rate of this virus.  The elderly and the young are most at risk.

The best defense against the flu is a healthy immune system. However, if you do contract the flu, the following are 6 helpful tips you may want to consider to help alleviate the symptoms.

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7 Health Strategies to Strengthen & Shield Us Through Winter

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
Improving & Strengthening the Immune System
:

With COVID-19 still at the forefront of people’s minds, and as we try to resume a life outside the home, one of the concerns many people still have is how do I protect myself from becoming ill? We know that smoking, excess alcohol, poor nutrition, and obesity decrease the body’s ability to fight infection and cancers. Much of this is related to reducing inflammation, free radicals, and oxidative stress. But beyond that, some simple health and dietary changes well within the power of most people may affect big changes in the immune system:

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Avoid Getting Sick If You Must Travel Over the Holidays

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on Traveling as Safely as Possible Over the Holidays:

Ways to Travel Safely

Besides following the CDC protocols for preventing a Coronavirus contraction—washing hands frequently, maintaining social distance, and mask wearing do these 4 things:

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4 Defense Tactics for Protection Before COVID Vaccination

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
4 Crucial Ways We Can Keep Our Guard Up Against COVID-19:

As numbers of confirmed cases of the life-threatening virus continue to spike around the country, and numbers rise where they had been declining, we need to exercise more control over the health measures that we can. Here are 4 Ways that can have a positive impact on preventing the contraction of COVID-19:

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Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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