7 Health Strategies to Strengthen & Shield Us Through Winter

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
Improving & Strengthening the Immune System:

With COVID-19 still at the forefront of people’s minds, and as we try to resume a life outside the home, one of the concerns many people still have is how do I protect myself from becoming ill? We know that smoking, excess alcohol, poor nutrition, and obesity decrease the body’s ability to fight infection and cancers. Much of this is related to reducing inflammation, free radicals, and oxidative stress. But beyond that, some simple health and dietary changes well within the power of most people may affect big changes in the immune system:

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5 Savings Tips for Becoming a Millionaire Over Time

Available for Interviews: Lauren Moone

Lauren Moone is an Executive Vice President at Mirador Capital Partners and has been providing investment advice for individuals, families, and institutions for over 13 years.

What Lauren Moone can say in an interview
on Wealth Building: 

Saving is the number one way by which Americans become millionaires. While it does take time, you can accelerate your accumulation of wealth by exercising sound judgment and discipline.

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Everyone Should Have a Living Will: 10 Key Points

Everyone should have a living will, regardless of what their directives are, if only to make sure that their wishes are clear and that they are honored at the end of life stage. Living wills are essential for carrying out one’s wishes. Unfortunately, not being in the know can affect the owner(s) of a will’s objectives and their intended beneficiaries.

Jason Smith, Estate planning attorney and Elder planning attorney is available to talk about this story.  (Bio)

Talking Points for an Interview
With Jason Smith on Living Wills:

  1. Do be clear about your wishes, including when the living will applies (usually only when the individual is incapacitated + (diagnosed with a terminal illness OR permanently unconscious), what treatments, if any, should be withheld or provided. Continue reading “Everyone Should Have a Living Will: 10 Key Points”

4 Common Mistakes That Could Be Costing You Sleep

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
4 Common Mistake People Make:

Over 40 million people suffer with sleep-deprivation. Despite significant advances in sleep-inducing medications, pillows, and mattresses, many are still not able to experience the high-quality deep restorative sleep they desire. 

Here are four common mistakes people make:

Mistake #1: You don’t clear your cerebral space before going to bed.  If you have even closed your eyes to sleep only to have your mind begin to rattle off your to-do list for the next day or rehearse a conversation you had earlier, then you’ve already experienced the poor sleep associated with a busy mind. This mistake can be solved by incorporating “brain-dumping” as part of your evening bedtime routine.

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Asian-American Bias/Violence: Dr. Alice Fong Offers 5 Steps to Create More Harmony

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
Asian-American Bias/Violence:

“Sometimes people express themselves with unknowingly racist comments or actions. We need to develop a greater cultural competency.”

Most of the time, racist words or actions are seemingly harmless, are just simply annoying, but ignoring the smaller issues can lead to division, greater misunderstandings—and larger issues that don’t get addressed can cause significant harm and distress. It should not be ignored that a significantly higher number of Anti-Asian hate incidents have occurred since the onset of the pandemic.  When it gets to the point where Asians and Asian Americans are treated ‘less than’ human and thousands of anti-Asian attacks have occurred across the country within the past year, it’s time to bring awareness and take action.

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Female Power: Moving Companies are Not Always Brawny College Guys

Available for Interview: Kate DeWald, CEO, OnCue.

Ms. DeWald leads Oncue,  a moving industry company whose leadership team is majority female. In 2019 movers generated over $12M in revenue and performed 18,481 jobs with Oncue.

Topic:
Female Power: Moving Companies Are Not Always Brawny College Guys

The unparalleled mass exodus from big cities, spurred on by COVID, has transformed working life. While this transition was catalyzed by shelter-in-place restrictions, people are reimagining lifestyle and priorities in ways that will have a permanent impact on businesses and communities. This is creating a huge opportunity for the moving industry. Similar to the other industries thriving in 2020, like food delivery, telemedicine, and ed tech, the $14 billion moving industry is growing at an inconceivable rate, with no end in sight.
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Why Trump Supporters Are Turning Away

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Talking Points from Carol Barkes on what she can say in an interview
about Power and Politics:
 
  • Initially, during times of economic downturn, it is very easy to have a person rise up to be the voice of those not in power. This person can create a tremendous movement.
  • Bullies typically only have shallow support rather than deep belief in their cause. People follow them because they are afraid to do otherwise.

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5 Tips on Reducing Unnecessary and Costly Office Expenses During Covid

Available for Interviews:  Marc Freedman

Marc Freedman is Certified Expense Reduction Consultant advising businesses on keeping more of the money they make. He is also the author of Expense to Profit: Eliminate The Costs That Sabotage Your Growth.

What Marc Freedman can say in an interview on
Cost-Saving Office Tips:

 1. Review invoices and compare services needed versus services being paid for.

 2. Survey your employee population about the new normal of remote working and what works for each individual.

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How to Pay Cash for Your Next Car

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
How to Pay Cash for Your Next Car:

      • Many naysayers think they would never be able to pay cash for a car.
      • I’m a planner so I believe that anything is possible with a plan.
      • I also believe you can’t listen to people who’ve never done what you want to do because their bias will detract you from your goals.

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6 Things You Can Do When You Are Feeling Lonely or Depressed

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
What You Can Do When Feeling Lonely or Depressed:

 1. Don’t Suppress It. Some people have the notion that since emotions are irrational by nature, they should suppress it. This is not necessarily the best way to deal with heavy emotions. Remember, humans are by nature emotional beings. It’s okay to be sad, to feel frustrated, to grieve, or be disappointed. It is perfectly normal. Avoiding or bottling up those feelings does not allow us to move on from them. Yes, some emotions can be uncomfortable, even painful, but just remember emotions come and go and don’t last forever.   

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