How to Improve Sleep Quality With These Two Tips

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on Sleep:

New studies are now proving that sleep is absolutely critical for good health.

For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk!

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Baby Steps: How New Parents Can Ask for Help

Available for Interviews: Colleen Cira, Psy.D.

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira Can Say in an Interview on
Getting Help for New Parents:

1) Before you can tell anyone what you need, you need to KNOW what you need. A new baby can come with lots of stress for lots of reasons, so every time you notice that you’ve overwhelmed, sad or anxious, stop for a moment and consider the origin of your overwhelm. Do you feel like you could pull out all of your hair when you look at your overflowing laundry basket? Do you become overwhelmed with dread when you think about needing to find something to cook and eat? Do you want to cry every time your baby cries? Is feeding your baby a daunting task?? Only by figuring out what specifically is feeling overwhelming can you start to address it so just start to notice.
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Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Work-Related Stress:

    • Studies suggest work-related stress is most often linked to heart disease when the job characteristics have a high level of performance demanded and a low level of control within the organization.

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