5 Financial Things to Do Now That You Won’t Regret

Available for Interviews: Lauren Moone

Lauren Moone is an Executive Vice President at Mirador Capital Partners and has been providing investment advice for individuals, families, and institutions for over 13 years.

 

What Lauren Moone can say in an interview:

By the time you reach your mid-30s, you may have been in your career for a while, maybe you own a house, you may have kids or are thinking about starting a family, and you’re usually beginning to make some traction in your financial life. But how do you maximize this momentum so that you’re making the right decisions now that you’ll be thankful for in 10 years? Here are five key elements to consider.

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5 Health Conditions That Could be Caused by Anxiety

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety:

Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances.  When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.  

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Kids & Smartphones: Text Neck Concerns

Available for Interviews:  Dr. Jason Deitch

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

What Dr. Deitch can say in an interview on Text Neck:

    • “Text neck” has become a modern problem due to the rise in use in computers, laptops, and handheld devices—especially smartphones. Millions of children are walking around and looking down at their smartphones for far too long, becoming victims of text neck.
    • The increase in the use of computers in school and access to smartphones (even at school) has led to a lifestyle of teens looking down. This is becoming a danger to their health & well-being.

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Healthy Diet Tips That Can Improve Your Dental Health

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Diet & Dental Health:

Did you know that your diet plays a huge role in the overall health of your teeth? It makes sense for a lot of people, but a large percentage of the population doesn’t realize that their diet has a huge effect on their dental health. There’s simple advice such as avoiding soda and sugary foods that will gradually dissolve your teeth, but it’s also important to eat certain foods as part of your diet to help you clean your teeth and balance the acids in your mouth.

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4 Critical Tests for Women Over 40

Interview Dr. Mimi Secor

Dr. Mimi Secor can discuss in depth on how to manage depression with proper attention to lifestyle adjustments. Combined with medication, research has proved promising in managing depression more effectively.

Talking Points from Dr. Mimi Secor 
on the Lifestyle Effects on Depression:

1. Mammograms

For average-risk women, the American Cancer Society (ACS) recommends mammography screening begin at age 45 and be repeated every year until age 55, then every 2 years. Mammography is the recommended screening test for breast cancer so it is very important that women follow the ACS guidelines. Women who are at high risk should be referred to a breast expert or breast center for management. 1 in 8 women will develop breast cancer in their lives, and by age 50 the risk is approximately 1 in 50 women. This is a real threat to women and why life-saving mammography is so important.

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How to Get Better Sleep Tonight

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on Sleep:

Sleep is vital for our health and wellbeing. It allows us to rest and recharge for the next day, so getting inadequate or poor-quality sleep over time can lead to many possible negative health impacts such as weight gain, lowered immune function, and mood disorders.

Here are some suggestions on getting a good night of sleep:

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Why You (and Your Company) Need a Unified Leadership Philosophy

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview about
A Unified Leadership Philosophy in Business:

    • Do you have a customer service philosophy for your business? Most likely. How about a unified leadership philosophy? If you’re like most leaders and businesses, probably not. While this may be typical, it’s not healthy or ideal. 
    • What does it mean to have a unified leadership philosophy for your company? 

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Can Meditation Actually Help Your Fitness Goals?

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Meditation and Fitness:

    • Meditation reduces anxiety & stress. Meditation helps get your parasympathetic nervous system firing. This is what helps us recover from stress. The parasympathetic nervous system is known as the “rest and digest” system. With meditation, you’ll be able to decrease your bp, heart rate which in turn will help you recover in between exercise sets and workout days.

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Are Purpose and Profit at Odds? How to Have Both

Available for Interviews: Nell Derick Debevoise

Nell Derick Debevoise is the Founder & CEO of Inspiring Capital and the author of the new book, Going First: Find the Courage to Lead Purposefully and Inspire Action is available on Amazon.

What Nell Derick Debevoise can say in an interview on
Profit & Purpose:

        • The idea that building purpose into your business, or improving your social or environmental impact, is a cost, is wrong. Connecting your work to a larger purpose is increasingly expected by customers, employees, community members, and investors. But when done right, this is a win-win-win all around, because it will help your business’s profitability and sustainability too. 

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Signs of Lyme Disease—and Its Prevention

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview about snoring:

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected black-legged tick—also known as the deer tick.  If left untreated, the infection can spread to joints, the heart, and the nervous system. Nonetheless, prompt treatment can help you recover quickly.

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