Resiliencey

Pandemic Self-Care: Striving to Thrive in Tumultuous Times

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview
About Self-Care During the Pandemic:

For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection.

Despite many of my speaking events being cancelled I’ve been very busy teaching online. Yes, Zoom is my friend. But even as busy as I have been, I’ve found myself with more time than usual on my hands.

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5 Steps to Building Resiliency During Tough Times

Available for Interviews: Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

Talking Points on What Dr. Cira Can Say in an Interview
On Resiliency:

Quite simply, resilience is the ability to overcome adversity and carry on. Now that doesn’t mean we do it beautifully or perfectly or in some text-book way that doesn’t actually exist or without big feelings, struggles or challenges. It just means that when we get knocked down, we get up again.

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